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正念与沉思生活:通向联系、洞察和目标的途径。

Mindfulness and the contemplative life: pathways to connection, insight, and purpose.

机构信息

Center for Healthy Minds, University of Wisconsin, 625 W Washington Ave, Madison, WI 53703, USA.

Center for Healthy Minds, University of Wisconsin, 625 W Washington Ave, Madison, WI 53703, USA; Department of Psychology, University of Wisconsin, 1202 W Johnson St, Madison, WI 53706, USA; Waisman Laboratory for Brain Imaging and Behavior, University of Wisconsin, 1500 Highland Ave, Madison, WI 53705, USA; Department of Psychiatry, University of Wisconsin, 6001 Research Park Blvd, Madison, WI 53719, USA.

出版信息

Curr Opin Psychol. 2019 Aug;28:60-64. doi: 10.1016/j.copsyc.2018.11.007. Epub 2018 Nov 14.

Abstract

Despite the growing popular and scientific interest in mindfulness and other forms of meditation, there are important gaps in our understanding of the full range of contemplative practices and the manner in which specific forms of meditation may contribute to well-being. In this article, we discuss the relationship between mindfulness and other forms of meditation, such as those related to prosocial qualities, cognitive insight, and meaning and purpose. We propose that mindfulness plays an important role as a foundation for other contemplative practices. We also discuss the importance of worldview as a variable in mindfulness practice and raise questions that may guide future research in this area.

摘要

尽管正念和其他形式的冥想越来越受到人们的关注和科学界的兴趣,但我们对冥想的各种形式以及特定形式的冥想如何促进健康的理解仍存在重要的空白。在本文中,我们讨论了正念与其他形式的冥想之间的关系,例如与亲社会品质、认知洞察力以及意义和目的相关的冥想。我们提出,正念作为其他冥想实践的基础发挥着重要作用。我们还讨论了世界观作为正念实践中的一个变量的重要性,并提出了一些可能指导该领域未来研究的问题。

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