School of Sport, Exercise and Health Sciences, Loughborough University, UK.
Sports Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, New Zealand.
J Sci Med Sport. 2019 Jun;22(6):702-706. doi: 10.1016/j.jsams.2018.11.027. Epub 2018 Dec 6.
OBJECTIVES: Ingested ketogenic agents offer the potential to enhance endurance performance via the provision of an alternative exogenous, metabolically efficient, glycogen-sparing fuel (i.e. ketone bodies). This study aimed to assess the impact of combined carbohydrate and 1,3-butanediol (CHO-BD) supplementation on endurance performance, blood beta-hydroxybutyrate (βHB) concentration and glycolytic activity, in comparison to carbohydrate supplementation alone (CHO). DESIGN: Eleven male runners (age 38±12years, mass 67.3±6.5kg, height 174.5±5.0cm, [Formula: see text] 64.2±5.0ml⋅kg⋅min) performed two experimental trials in a randomised crossover design. METHODS: Each trial consisted of 60min of submaximal running, followed by a 5km running time-trial (TT), and was performed following the ingestion of an energy matched ∼650ml drink (CHO-BD or CHO). RESULTS: There was no difference in TT completion time between the trials (CHO: 1265±93, CHO-BD: 1261±96s; p=0.723). However, blood βHB concentration in the CHO-BD trial was at least double that of the CHO trial at all time points following supplementation (p<0.05). While blood lactate concentration was lower in the CHO-BD versus CHO trial after 30min submaximal exercise (CHO-BD: 1.46±0.67mmol⋅L, CHO: 1.77±0.46mmol⋅L, p=0.040), it was similar at other time points. Blood glucose concentrations were higher post-TT in the CHO-BD trial (CHO-BD: 5.83±1.02mmol⋅L, CHO: 5.26±0.95mmol⋅L, p=0.015). CONCLUSIONS: An energy matched CHO-BD supplementation drink raised βHB concentration and acutely lowered blood lactate concentration, without enhancing 5km TT running performance.
目的:摄入生酮剂通过提供一种替代的、代谢效率高的、糖原节约型燃料(即酮体),有可能增强耐力表现。本研究旨在评估与单独补充碳水化合物(CHO)相比,碳水化合物和 1,3-丁二醇(CHO-BD)联合补充对耐力表现、血液β-羟丁酸(βHB)浓度和糖酵解活性的影响。
设计:11 名男性跑步者(年龄 38±12 岁,体重 67.3±6.5kg,身高 174.5±5.0cm,[公式:见正文]64.2±5.0ml·kg·min)以随机交叉设计进行了两项实验性试验。
方法:每个试验包括 60 分钟的亚最大强度跑步,随后进行 5km 跑步时间试验(TT),并在摄入能量匹配的约 650ml 饮料(CHO-BD 或 CHO)后进行。
结果:两次试验的 TT 完成时间无差异(CHO:1265±93,CHO-BD:1261±96s;p=0.723)。然而,CHO-BD 试验中补充后所有时间点的血液βHB 浓度至少是 CHO 试验的两倍(p<0.05)。虽然 30 分钟亚最大强度运动后 CHO-BD 与 CHO 试验的血乳酸浓度较低(CHO-BD:1.46±0.67mmol·L,CHO:1.77±0.46mmol·L,p=0.040),但在其他时间点相似。CHO-BD 试验 TT 后血糖浓度更高(CHO-BD:5.83±1.02mmol·L,CHO:5.26±0.95mmol·L,p=0.015)。
结论:能量匹配的 CHO-BD 补充饮料可提高βHB 浓度并急性降低血乳酸浓度,而不会提高 5km TT 跑步表现。
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