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1,3-丁二醇和碳水化合物补充对跑步表现的影响。

The effect of 1,3-butanediol and carbohydrate supplementation on running performance.

机构信息

School of Sport, Exercise and Health Sciences, Loughborough University, UK.

Sports Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, New Zealand.

出版信息

J Sci Med Sport. 2019 Jun;22(6):702-706. doi: 10.1016/j.jsams.2018.11.027. Epub 2018 Dec 6.


DOI:10.1016/j.jsams.2018.11.027
PMID:30553764
Abstract

OBJECTIVES: Ingested ketogenic agents offer the potential to enhance endurance performance via the provision of an alternative exogenous, metabolically efficient, glycogen-sparing fuel (i.e. ketone bodies). This study aimed to assess the impact of combined carbohydrate and 1,3-butanediol (CHO-BD) supplementation on endurance performance, blood beta-hydroxybutyrate (βHB) concentration and glycolytic activity, in comparison to carbohydrate supplementation alone (CHO). DESIGN: Eleven male runners (age 38±12years, mass 67.3±6.5kg, height 174.5±5.0cm, [Formula: see text] 64.2±5.0ml⋅kg⋅min) performed two experimental trials in a randomised crossover design. METHODS: Each trial consisted of 60min of submaximal running, followed by a 5km running time-trial (TT), and was performed following the ingestion of an energy matched ∼650ml drink (CHO-BD or CHO). RESULTS: There was no difference in TT completion time between the trials (CHO: 1265±93, CHO-BD: 1261±96s; p=0.723). However, blood βHB concentration in the CHO-BD trial was at least double that of the CHO trial at all time points following supplementation (p<0.05). While blood lactate concentration was lower in the CHO-BD versus CHO trial after 30min submaximal exercise (CHO-BD: 1.46±0.67mmol⋅L, CHO: 1.77±0.46mmol⋅L, p=0.040), it was similar at other time points. Blood glucose concentrations were higher post-TT in the CHO-BD trial (CHO-BD: 5.83±1.02mmol⋅L, CHO: 5.26±0.95mmol⋅L, p=0.015). CONCLUSIONS: An energy matched CHO-BD supplementation drink raised βHB concentration and acutely lowered blood lactate concentration, without enhancing 5km TT running performance.

摘要

目的:摄入生酮剂通过提供一种替代的、代谢效率高的、糖原节约型燃料(即酮体),有可能增强耐力表现。本研究旨在评估与单独补充碳水化合物(CHO)相比,碳水化合物和 1,3-丁二醇(CHO-BD)联合补充对耐力表现、血液β-羟丁酸(βHB)浓度和糖酵解活性的影响。

设计:11 名男性跑步者(年龄 38±12 岁,体重 67.3±6.5kg,身高 174.5±5.0cm,[公式:见正文]64.2±5.0ml·kg·min)以随机交叉设计进行了两项实验性试验。

方法:每个试验包括 60 分钟的亚最大强度跑步,随后进行 5km 跑步时间试验(TT),并在摄入能量匹配的约 650ml 饮料(CHO-BD 或 CHO)后进行。

结果:两次试验的 TT 完成时间无差异(CHO:1265±93,CHO-BD:1261±96s;p=0.723)。然而,CHO-BD 试验中补充后所有时间点的血液βHB 浓度至少是 CHO 试验的两倍(p<0.05)。虽然 30 分钟亚最大强度运动后 CHO-BD 与 CHO 试验的血乳酸浓度较低(CHO-BD:1.46±0.67mmol·L,CHO:1.77±0.46mmol·L,p=0.040),但在其他时间点相似。CHO-BD 试验 TT 后血糖浓度更高(CHO-BD:5.83±1.02mmol·L,CHO:5.26±0.95mmol·L,p=0.015)。

结论:能量匹配的 CHO-BD 补充饮料可提高βHB 浓度并急性降低血乳酸浓度,而不会提高 5km TT 跑步表现。

相似文献

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Ketone Bodies in Cardiovascular Disease: The Vasculature as a Therapeutic Target.

JACC Basic Transl Sci. 2025-7-17

[2]
Cardiovascular and Metabolic Effects of Modulating Circulating Ketone Bodies With 1,3-Butanediol in Patients With Heart Failure With Reduced Ejection Fraction.

J Am Heart Assoc. 2025-1-7

[3]
The Effects of Ketogenic Diets and Ketone Supplements on the Aerobic Performance of Endurance Runners: A Systematic Review.

Sports Health. 2024-9-4

[4]
Ketones and the cardiovascular system.

Nat Cardiovasc Res. 2023-5

[5]
An open-label, acute clinical trial in adults to assess ketone levels, gastrointestinal tolerability, and sleepiness following consumption of ()-1,3-butanediol (Avela™).

Front Physiol. 2023-6-28

[6]
Ketogenic diets and Ketone suplementation: A strategy for therapeutic intervention.

Front Nutr. 2022-11-15

[7]
Exogenous Ketone Supplements in Athletic Contexts: Past, Present, and Future.

Sports Med. 2022-12

[8]
The janus face of ketone bodies in hypertension.

J Hypertens. 2022-11-1

[9]
Beta-Hydroxybutyrate, Friend or Foe for Stressed Hearts.

Front Aging. 2021

[10]
Ketone Body Metabolism in the Ischemic Heart.

Front Cardiovasc Med. 2021-12-7

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