Ivanova N N, Khomich L M, Perova I B, Eller K I
Non-Commercial Organization «Russian Union of Juice Producers» (RSPS), Moscow.
Federal Research Centre of Nutrition, Biotechnology and Food Safety, Moscow.
Vopr Pitan. 2018;87(5):85-94. doi: 10.24411/0042-8833-2018-10057. Epub 2018 Sep 13.
Based on the published data on the content of nutritive (NS) and biologically active substances (BAS) and the results of studies of various samples of domestic industrial grapefruit juice, the article presents the nutrient profile of grapefruit juice containing data about more than 30 NS and BAS. Grapefruit juice is one of the relatively low-calorie fruit juices - 100 ml of grapefruit juice contains an average of 39 kcal. Like other citrus juices, it is rich in organic acids, the main of which is citric acid (0.8-2 g/100 ml). Potassium, magnesium, vitamin C, as well as flavonoids (mostly narigin) are the most significant for the estimation of nutritional and biological value of grapefruit juice of industrial production. A glass of grapefruit juice contains, on average, about 10% of the daily requirement in potassium, 6% - in magnesium and about 100% - in vitamin C. The amount of flavonoids in a glass of grapefruit juice provides up to 60% of the adequate daily intake. Conducted studies of fresh grapefruits purchased in the trade network show that the content of potassium, magnesium and vitamin C in grapefruit juice of industrial production is comparable to the content of these micronutrients in fresh fruits.
基于已发表的关于营养物质(NS)和生物活性物质(BAS)含量的数据以及对国产工业葡萄柚汁各种样品的研究结果,本文呈现了葡萄柚汁的营养概况,其中包含了30多种NS和BAS的数据。葡萄柚汁是热量相对较低的果汁之一——100毫升葡萄柚汁平均含有39千卡热量。与其他柑橘类果汁一样,它富含有机酸,其中主要是柠檬酸(0.8 - 2克/100毫升)。钾、镁、维生素C以及黄酮类化合物(主要是橙皮苷)对于评估工业生产的葡萄柚汁的营养和生物学价值最为重要。一杯葡萄柚汁平均含有约10%的每日钾需求量、6%的镁需求量和约100%的维生素C需求量。一杯葡萄柚汁中的黄酮类化合物含量提供了高达60%的每日充足摄入量。对在贸易网络中购买的新鲜葡萄柚进行的研究表明,工业生产的葡萄柚汁中钾、镁和维生素C的含量与新鲜水果中这些微量营养素的含量相当。