Department of Physical Activity and Sport Sciences, Universidad Católica San Antonio de Murcia, Campus de los Jerónimos, 30107, Guadalupe, Murcia, Spain.
Department of Education, Research Center in Health and Public Administration, Universidad de Almería, Carretera Sacramento s/n, 04120, La Cañada de San Urbano, Almería, Spain.
Complement Ther Clin Pract. 2019 May;35:1-7. doi: 10.1016/j.ctcp.2019.01.006. Epub 2019 Jan 10.
and purpose. Trunk endurance and extensibility are the main physical condition factors related to back pain. The goal was to analyse the effectiveness of a 6-week Pilates programme on trunk endurance and extensibility in adolescents with a history of back pain, determining the influence of sex.
Fifty-two students with a history of back pain were randomly assigned to the Pilates group (PG; n = 26) or the control group (CG; n = 26). Trunk flexion (BTC test) and extension (SOR test), and hamstring extensibility (TT test) were measured.
PG improved significantly BTC, SOR, and TT test. Statistical differences (p = 0.005) were found between the PG and the CG for the SOR test.
The Pilates programme enhanced trunk endurance and extensibility in adolescents with a history of back pain. Trunk flexor endurance was better in the PG. Results were not influenced by sex.
背景与目的。躯干耐力和伸展性是与背痛相关的主要身体状况因素。本研究旨在分析为期 6 周的普拉提方案对有背痛史青少年的躯干耐力和伸展性的有效性，并确定性别影响。
材料与方法。52 名有背痛史的学生被随机分配到普拉提组（PG；n=26）或对照组（CG；n=26）。测量了躯干屈曲（BTC 测试）和伸展（SOR 测试）以及腘绳肌伸展性（TT 测试）。
结果。PG 组的 BTC、SOR 和 TT 测试均显著改善。PG 与 CG 之间的 SOR 测试存在统计学差异（p=0.005）。
结论。普拉提方案增强了有背痛史青少年的躯干耐力和伸展性。PG 组的躯干屈肌耐力更好。结果不受性别影响。
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