失眠的简短行为疗法

Brief Behavioral Treatment of Insomnia.

作者信息

Gunn Heather E, Tutek Joshua, Buysse Daniel J

机构信息

Department of Psychology, University of Alabama, 505 Hackberry Lane, Box 870348, Tuscaloosa, AL 35487-0348, USA.

出版信息

Sleep Med Clin. 2019 Jun;14(2):235-243. doi: 10.1016/j.jsmc.2019.02.003. Epub 2019 Apr 1.

DOI:10.1016/j.jsmc.2019.02.003

PMID:31029189

Abstract

Cognitive behavioral treatment for insomnia (CBTI) is an effective treatment of insomnia; however, there are insufficient CBTI providers for the 10% to 25% of the population who have insomnia. Brief behavioral treatment for insomnia (BBTI) is a 4-session manualized treatment paradigm administrable in medical settings by nonpsychologist health professionals. BBTI is effective in reducing symptoms of insomnia, such as sleep onset latency, wake after sleep onset, and sleep efficiency. In some cases, BBTI resulted in full remission from insomnia. Ongoing clinical trials are further testing the efficacy of BBTI using alternative treatment deliveries and in primary medical care settings.

摘要

失眠的认知行为疗法（CBTI）是一种有效的失眠治疗方法；然而，对于10%至25%患有失眠症的人群而言，提供CBTI治疗的人员不足。失眠的简短行为疗法（BBTI）是一种由非心理学家健康专业人员在医疗环境中可实施的、包含4个疗程的手册化治疗模式。BBTI在减轻失眠症状方面很有效，如入睡潜伏期、睡眠中觉醒和睡眠效率。在某些情况下，BBTI可使失眠完全缓解。正在进行的临床试验正在使用替代治疗方式并在初级医疗保健环境中进一步测试BBTI的疗效。