Trent Natalie L, Borden Sara, Miraglia Mindy, Pasalis Edi, Dusek Jeffery A, Khalsa Sat Bir Singh
1 Kripalu Center for Yoga & Health, Stockbridge, MA.
2 Department of Research, Brigham and Women's Hospital, Harvard Medical School, Boston, MA.
J Altern Complement Med. 2019 Jun;25(6):593-605. doi: 10.1089/acm.2018.0526. Epub 2019 Apr 26.
The purpose of this pragmatic controlled trial was to examine changes in psychological and occupational well-being in professionals who attended a yoga-based program. The 5-day RISE (resilience, integration, self-awareness, engagement) program was delivered at the Kripalu Center for Yoga & Health. RISE included 5 h per day of yoga, meditation, lectures, and experiential activities. Adult professionals from education, corrections, and social service institutions were pragmatically assigned to the RISE group ( = 61) or a waitlist control group ( = 60). Measures of psychological and occupational well-being were completed before RISE (baseline), immediately after RISE (postprogram), and 2 months after RISE (follow-up). Analyses of covariance were conducted to compare change scores between groups. Eighty-two participants (RISE = 41, control = 41) completed baseline and postmeasures and were included in the analysis, and 57 (RISE = 27, control = 30) also completed the follow-up. Relative to controls, the RISE group reported improvements in stress ( = 0.001, = 0.51), resilience ( = 0.028, = 0.34), positive affect ( = 0.001, = 0.52), negative affect ( = 0.001, = 0.52), mindfulness ( = 0.021, = 0.13), and job satisfaction ( = 0.034, = 0.08) from baseline to postprogram. From baseline to follow-up, compared with controls the RISE group showed improvements in stress ( = 0.001, = 0.33), resilience ( = 0.001, = 0.24), positive affect ( = 0.006, = 0.49), negative affect ( = 0.043, = 0.32), mindfulness ( = 0.001, = 0.28), empowerment ( = 0.005, = 0.20), and self-compassion ( = 0.011, = 0.19). The RISE program was associated with improvements in psychological and occupational well-being immediately after and 2 months after the program. Future research is needed to confirm these results.
这项实用对照试验的目的是研究参加基于瑜伽项目的专业人员心理和职业幸福感的变化。为期5天的RISE（复原力、整合、自我意识、投入）项目在克里帕鲁瑜伽与健康中心开展。RISE项目包括每天5小时的瑜伽、冥想、讲座和体验活动。来自教育、惩教和社会服务机构的成年专业人员被实际分配到RISE组（n = 61）或等待名单对照组（n = 60）。在RISE项目开始前（基线）、项目结束后立即（项目后）以及RISE项目结束后2个月（随访）完成心理和职业幸福感的测量。进行协方差分析以比较两组之间的变化分数。82名参与者（RISE组 = 41，对照组 = 41）完成了基线和项目后测量并纳入分析，57名（RISE组 = 27，对照组 = 30）也完成了随访。与对照组相比，RISE组报告从基线到项目后在压力（p = 0.001，d = 0.51）、复原力（p = 0.028，d = 0.34）、积极情绪（p = 0.001，d = 0.52）、消极情绪（p = 0.001，d = 0.52）、正念（p = 0.021，d = 0.13）和工作满意度（p = 0.034，d = 0.08）方面有所改善。从基线到随访，与对照组相比，RISE组在压力（p = 0.001，d = 0.33）、复原力（p = 0.001，d = 0.24）、积极情绪（p = 0.006，d = 0.49）、消极情绪（p = 0.043，d = 0.32）、正念（p = 0.001，d = 0.28）、赋能（p = 0.00⑤，d = 0.20）和自我同情（p = 0.011，d = 0.19）方面有所改善。RISE项目与项目结束后立即以及项目结束后2个月时心理和职业幸福感的改善相关。未来需要进一步研究来证实这些结果。
