普拉提运动方案对久坐不动的老年人生活质量的影响：一项随机临床试验。
Influence of a Pilates exercise program on the quality of life of sedentary elderly people: A randomized clinical trial.
作者信息
Liposcki Daniela Branco, da Silva Nagata Irany Ferreira, Silvano Géssica Aline, Zanella Karla, Schneider Rodolfo Herberto
机构信息
Federal University of Espírito Santo, ES, Brazil.
Academic of the Physiotherapy Course Unifacvest, SC, Brazil.
出版信息
J Bodyw Mov Ther. 2019 Apr;23(2):390-393. doi: 10.1016/j.jbmt.2018.02.007. Epub 2018 Feb 11.
This study evaluated the influence of a Pilates exercise program on the quality of life (QOL) of sedentary elderly women. Twenty-four elderly women (aged 64.8 ± 3 years) participated in this study. Participants were divided into two groups: a Pilates Group (PG) and a Control Group (CG). The women in the PG performed 30-min sessions of Pilates (on the ground and using appliances) twice a week over six months. To evaluate the QOL, the SF-36 survey was used. The PG achieved significant improvements in 7 out of 8 domains in the survey: functional capacity (p = 0.00), physical aspects (p = 0.03), pain (p = 0.00), general health condition (p = 0.04), vitality (p = 0.02), social aspects (p = 0.03) and mental health (p = 0.05). Our results showed that implementation of a Pilates program can improve QOL of sedentary elderly women.
本研究评估了普拉提锻炼计划对久坐不动的老年女性生活质量（QOL）的影响。24名老年女性（年龄64.8±3岁）参与了本研究。参与者被分为两组：普拉提组（PG）和对照组（CG）。普拉提组的女性每周进行两次30分钟的普拉提训练（在地面上并使用器械），持续六个月。为了评估生活质量，使用了SF - 36调查问卷。普拉提组在调查问卷的8个领域中的7个领域取得了显著改善：功能能力（p = 0.00）、身体方面（p = 0.03）、疼痛（p = 0.00）、总体健康状况（p = 0.04）、活力（p = //0.02）、社会方面（p = 0.03）和心理健康（p = 0.05）。我们的结果表明，实施普拉提计划可以改善久坐不动的老年女性的生活质量。
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