普拉提方法对练习者生活质量的影响。
The influence of Pilates method in quality of life of practitioners.
作者信息
Vieira Fernanda Teles Dias, Faria Lucila Martins, Wittmann João Irineu, Teixeira Wagner, Nogueira Leandro Alberto Calazans
机构信息
Gama Filho University, Rua Manuel Vitorino, 553 e Piedade/RJ, CEP: 20740-900, Brazil.
出版信息
J Bodyw Mov Ther. 2013 Oct;17(4):483-7. doi: 10.1016/j.jbmt.2013.03.006. Epub 2013 May 2.
INTRODUCTION
The priority of Pilates is to obtain physical and mental health, including flexibility, in a secure and balanced way.
AIM
To verify the change in the quality of life of practitioners of the Pilates method.
METHODOLOGY
Descriptive observational study of 74 Pilates practitioners divided into 3 groups: practitioner for up to three months; practitioner for more than 1 year; and ex-practitioners. The quality of life analysis was performed using the self-administered questionnaire, SF-36. The comparison between groups was made by ANOVA one-way, then an analysis by post-hoc Scheffé, with a significance level of p < 0.05.
RESULT
The group of experienced practitioners showed better results in the dimensions of physical function (mean 86.37 points; p < 0.01), general health (mean 29.48 points; p < 0.001) and mental health (mean 43.59 points; p < 0.02) of quality of life.
CONCLUSION
Pilates was associated with the improvement of quality of life.
引言
普拉提的首要目标是以安全、平衡的方式实现身心健康，包括柔韧性。
目的
验证普拉提方法练习者生活质量的变化。
方法
对74名普拉提练习者进行描述性观察研究，分为3组：练习时间不超过3个月的练习者；练习时间超过1年的练习者；以及曾经的练习者。使用自填式问卷SF-36进行生活质量分析。组间比较采用单向方差分析，然后进行事后Scheffé分析，显著性水平为p < 0.05。
结果
经验丰富的练习者组在生活质量的身体功能维度（平均86.37分；p < 0. *** ）、总体健康维度（平均29.48分；p < 0. *** ）和心理健康维度（平均43.59分；p < 0. *** ）方面表现出更好的结果。
结论
普拉提与生活质量的改善相关。
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