Faculty of Sport Science, University of Extremadura, Caceres, Spain.
Facultad de Educación, Universidad Autonoma de Chile, Talca, Chile.
Scand J Med Sci Sports. 2019 Oct;29(10):1610-1617. doi: 10.1111/sms.13502. Epub 2019 Jul 3.
To evaluate the effects of 24-week exergame intervention in the physical fitness of women with fibromyalgia in both single- and dual-task conditions.
Single-blinded, randomized controlled trial.
University facilities.
Fifty-five women with fibromyalgia, recruited from the local fibromyalgia association, were randomly assigned to one of the two groups: exercise group and control group.
The exercise group completed 24 weeks of supervised and group-based exergame protocol, divided into two sessions of 60 minutes. The intervention was focused on mobility, postural control, upper and lower limbs coordination, aerobic fitness, and strength.
The strength of the upper limbs was measured using the arm curl test. The mobility skill was assessed through the timed-up and go test, and the flexibility of both upper and lower limbs was measured using the back scratch and the sit and reach tests, respectively.
Fifty participants completed the study. In the single-task condition, exergame intervention led to significantly higher effects in the arm curl test (P = 0.008), sit and reach test (P = 0.033), and timed-up and go test (P = 0.021). Moreover, under dual-task condition, exergames led to significant effects in all the physical fitness tests (arm curl test, timed-up and go test, back scratch test, and sit and reach test) compared to the control group.
Exergame is an effective tool to improve the physical fitness in women with fibromyalgia under single or dual-task conditions.
评估 24 周的健身游戏干预对纤维肌痛女性在单一和双重任务条件下身体素质的影响。
单盲、随机对照试验。
大学设施。
从当地纤维肌痛协会招募的 55 名纤维肌痛女性被随机分配到两个组之一:运动组和对照组。
运动组完成了 24 周的监督和小组健身游戏方案,分为两次 60 分钟的课程。干预侧重于移动性、姿势控制、上下肢协调性、有氧健身和力量。
上肢力量采用手臂卷曲测试测量。通过计时起跑测试评估移动技能,通过背部划痕和坐姿伸展测试分别测量上下肢的柔韧性。
50 名参与者完成了研究。在单一任务条件下,健身游戏干预在手臂卷曲测试(P=0.008)、计时起跑测试(P=0.033)和坐姿伸展测试(P=0.021)方面产生了显著更高的效果。此外,在双重任务条件下,与对照组相比,健身游戏在所有身体素质测试(手臂卷曲测试、计时起跑测试、背部划痕测试和坐姿伸展测试)中均产生了显著效果。
健身游戏是一种有效的工具,可以改善纤维肌痛女性在单一或双重任务条件下的身体素质。