Department of Kinesiology, University of North Carolina at Charlotte.
Center for Biomedical Engineering & Science, University of North Carolina at Charlotte.
J Athl Train. 2019 Jul;54(7):796-800. doi: 10.4085/1062-6050-135-18. Epub 2019 Jul 23.
Research is needed to find ways of improving physical activity after a lateral ankle sprain.
To investigate the effects of a prolonged rest period on lifelong activity after a surgically induced ankle sprain.
Controlled laboratory study.
Research laboratory.
A total of 18 male CBA/J mice (age at surgery = 7 weeks).
MAIN OUTCOME MEASURE(S): We transected the anterior talofibular ligament and calcaneofibular ligament of the right hindlimb. Each mouse was placed in a separate cage and randomized into 1 of 3 groups of 6 mice each. A running wheel was placed in each cage at 3 days, 7 days, or 14 days after surgery. Physical activity was measured daily. Daily duration (ie, time spent on the wheel), distance, and running speed were examined using analysis of variance (group × age) with repeated measures at 15-week periods to approximate the first 3 quartiles of the lifespan.
From weeks 3 to 15 after surgery, we observed no differences in duration, distance, or running speed among groups ( > .05). From weeks 16 to 30, distance ( = 0.57, = .041) and running speed ( = 0.93, = .01) were greater in the 14-day group than in the 3- and 7-day groups. From weeks 31 to 45, duration ( = 0.74, = .02), distance ( = 0.95, = .009), and running speed ( = 1.05, = .007) were greater in the 14-day group than in the 3- and 7-day groups.
Our findings suggest that the longer recovery period of 14 days can increase activity levels throughout the lifespan after a severe ankle sprain. Rest after an ankle injury is critical to restoring physical activity levels across the lifespan. Rest and time away from exercise after an ankle sprain may be necessary to restore physical activity to normal, uninjured levels.
需要研究找到改善外侧踝关节扭伤后身体活动的方法。
调查手术后延长休息时间对终生踝关节扭伤后活动的影响。
对照实验室研究。
研究实验室。
共 18 只 CBA/J 雄性小鼠(手术时年龄=7 周)。
我们横断了右后肢的距腓前韧带和跟腓韧带。每只小鼠被放置在单独的笼子中,并随机分为 3 组,每组 6 只。手术后 3 天、7 天或 14 天,每个笼子里都放一个跑步轮。每天测量身体活动量。使用方差分析(组×年龄),以 15 周的重复测量来近似寿命的前三个四分位数,检查每日持续时间(即在轮子上的时间)、距离和跑步速度。
手术后 3 至 15 周,各组之间持续时间、距离或跑步速度无差异(>.05)。从第 16 周到第 30 周,14 天组的距离(=0.57,=0.041)和跑步速度(=0.93,=0.01)大于 3 天和 7 天组。从第 31 周到第 45 周,14 天组的持续时间(=0.74,=0.02)、距离(=0.95,=0.009)和跑步速度(=1.05,=0.007)均大于 3 天和 7 天组。
我们的发现表明,14 天的较长恢复期可以提高严重踝关节扭伤后终生的活动水平。踝关节损伤后的休息对恢复终生的活动水平至关重要。踝关节扭伤后休息和远离运动一段时间可能是恢复活动到正常、未受伤水平所必需的。