1 Graduate Institute of Sports Science, National Taiwan Sport University, Taoyuan.
2 Office of Physical Education, Chung Yuan Christian University, Taoyuan.
Percept Mot Skills. 2019 Oct;126(5):973-985. doi: 10.1177/0031512519863573. Epub 2019 Jul 26.
The purpose of this research was to study the effects of a whole-body vibration (WBV) warm-up for improving fencers' performance on variables derived from a lunge reaction test, the 10-meter sprint, and the countermovement jump. We compared fencer performances at four time intervals: (a) preintervention, (b) immediately postintervention, (c) 1-minute postintervention, and (d) 2-minute postintervention. Study participants were 16 male fencers. The vibration frequency was 30 Hz, and its amplitude was two mm. After each WBV session, participants significantly improved their performance on all measures at both one and two minutes after the intervention. Specifically, lunge reaction tests scores improved by 5.50% and 7.34%, respectively, relative to preintevention testing ( < .01), peak power output improved by 4.94% and 11.52%, respectively ( < .05), and maximum rate of force development improved by 13.41% and 18.38%, respectively ( < .01). Acute WBV (frequency = 30 Hz, peak-to-peak amplitude of two mm) induced neuromuscular activation and improved lunge reaction scores, agility, and power.
本研究旨在探讨全身振动（WBV）热身对改善击剑运动员在弓步反应测试、10 米短跑和反向跳等变量方面表现的影响。我们比较了四个时间间隔的击剑运动员表现：（a）干预前，（b）干预后立即，（c）干预后 1 分钟，（d）干预后 2 分钟。研究参与者为 16 名男性击剑运动员。振动频率为 30Hz，振幅为 2 毫米。每次 WBV 后，参与者在干预后 1 分钟和 2 分钟时所有测试的表现均显著提高。具体而言，相对于干预前测试，弓步反应测试的得分分别提高了 5.50%和 7.34%（ < .01），峰值功率输出分别提高了 4.94%和 11.52%（ < .05），最大力量发展速度分别提高了 13.41%和 18.38%（ < .01）。急性 WBV（频率=30Hz，峰峰值振幅为 2 毫米）可引起神经肌肉激活，并提高弓步反应得分、敏捷性和力量。
