S-VYASA Yoga University, Bengaluru, Karnataka, India.
VYASA, Eknath Bhavan, Bangalore, Karnataka, India.
Complement Ther Clin Pract. 2019 Aug;36:77-81. doi: 10.1016/j.ctcp.2019.06.004. Epub 2019 Jun 12.
Aggression is increasing in society, leading to health hazards. The aim of the present study is to investigate the effect of anapanasati meditation on verbal aggression in healthy individuals.
In this randomized controlled trial, 140 participants were screened and 90 participants were randomly allocated to experimental and control groups, with 45 participants in each group. The Verbal Aggressiveness Scale (VAS) was used to assess the verbal aggression score, and anapanasati meditation was given as an intervention. The experimental group practiced anapanasati meditation every day for 6 months, and the control group did not receive any intervention.
The experimental group showed a significant reduction in VAS (p < 0.01) score after the intervention, whereas the reduction was not significant in the control group.
This study showed that after a 6-month intervention, verbal aggression decreased significantly in the experimental group compared with the control group.
社会中的攻击行为日益增多，对健康造成危害。本研究旨在探讨安那般那念冥想对健康个体言语攻击的影响。
这是一项随机对照试验，共筛选了 140 名参与者，其中 90 名参与者被随机分配到实验组和对照组，每组各 45 名。采用言语攻击量表（VAS）评估言语攻击得分，安那般那念冥想作为干预措施。实验组每天进行安那般那念冥想练习，持续 6 个月，对照组不进行任何干预。
干预后，实验组 VAS（p<0.01）评分显著降低，而对照组则无显著降低。
本研究表明，与对照组相比，实验组在 6 个月的干预后，言语攻击显著降低。
