Research Institute for Sport and Exercise, University of Canberra, Australia.
Research Institute for Sport and Exercise, University of Canberra, Australia.
J Sci Med Sport. 2019 Dec;22(12):1330-1334. doi: 10.1016/j.jsams.2019.07.013. Epub 2019 Aug 7.
To contribute to our understanding of the drivers of body composition during adolescence we sought to employ valid and reliable measures to investigate cross-sectional and longitudinal relationships between percentage body fat (%BF) and physical activity (PA), moderate and vigorous PA (MVPA), sedentary time (ST), total energy, sugar and fat intake.
Longitudinal cohort study.
We measured 556 (289 male) participants at age 12.4 (SD 0.4) years, and 269 (123 males) at 16.3 (SD 0.4) years, for %BF (dual energy X-ray absorptiometry); habitual PA, MVPA, ST (accelerometry); and dietary intake ('multi-pass' weekday and weekend 24-h recall). Accounting for likely under-reporting of energy intake (Goldberg cut-off), general linear mixed modelling was used to generate relationships with %BF.
Cross-sectional analyses indicated that 10min more MVPA per day was associated with 0.6 lower %BF (95%CI 0.4-0.9, p<0.001), and 10min less ST/day with 0.07 lower %BF (95%CI 0.00-0.15, p<0.001), independently of PA. In contrast, %BF was unrelated to total energy (p=0.4), sugar intake (p=0.2) or fat intake (p=0.9). Longitudinal analysis showed that if PA was increased by 3% (10,000 counts/day) over the 4 years, then %BF was reduced by 0.08 (95%CI 0.05-0.12, p=0.06).
The independent relationships of %BF with PA and ST, but absence of relationships with energy, sugar or fat intake, suggest that general community campaigns in a developed country directed at reducing adolescent obesity through modifications to energy intake and output would benefit from a more concerted focus on the latter.
为了深入了解青少年时期身体成分的变化驱动因素,我们采用了有效的、可靠的测量方法,来研究体脂百分比(%BF)与体力活动(PA)、中高强度体力活动(MVPA)、久坐时间(ST)、总能量、糖和脂肪摄入之间的横断面和纵向关系。
纵向队列研究。
我们在 12.4 岁(0.4 岁)时测量了 556 名(289 名男性)参与者,在 16.3 岁(0.4 岁)时测量了 269 名(123 名男性)参与者的体脂百分比(双能 X 射线吸收法);习惯性体力活动、MVPA、ST(加速度计);以及饮食摄入(多阶段工作日和周末 24 小时回忆)。为了考虑到能量摄入的可能低估(戈德堡截断值),使用了一般线性混合模型来生成与%BF 的关系。
横断面分析表明,每天增加 10 分钟的 MVPA 与体脂百分比降低 0.6%(95%CI 0.4-0.9,p<0.001),每天减少 10 分钟的 ST 与体脂百分比降低 0.07%(95%CI 0.00-0.15,p<0.001)有关,而与 PA 无关。相比之下,%BF 与总能量(p=0.4)、糖摄入(p=0.2)或脂肪摄入(p=0.9)无关。纵向分析表明,如果在 4 年内 PA 增加 3%(每天 10,000 次计数),则体脂百分比降低 0.08%(95%CI 0.05-0.12,p=0.06)。
%BF 与 PA 和 ST 的独立关系,以及与能量、糖或脂肪摄入的缺乏关系表明,在发达国家,通过修改能量摄入和输出来减少青少年肥胖的一般社区活动,将受益于更加集中关注后者。