Department of Physical Therapy, Faculty of Medicine and Health Sciences, Physical Therapy in Women's Health Research Group, University of Alcalá, Alcalá de Henares, Madrid, Spain.
Department of Systems Biology, Faculty of Medicine and Health Sciences, Physical Therapy in Women's Health Research Group, University of Alcalá, Alcalá de Henares, Spain.
Neurourol Urodyn. 2020 Feb;39(2):793-803. doi: 10.1002/nau.24284. Epub 2020 Jan 27.
To measure the neuromuscular activation of the pelvic floor and abdominal muscles concurrently with vaginal closure forces induced during a hypopressive exercise (HE) and to identify the contribution of the HEs sequences (posture and maneuver) in the muscle's activation.
A cross-sectional study design was employed. Sixty-six women who had participated in a physical therapy program focused on HEs were recruited. Pelvic floor muscle (PFM) activation was measured using surface electromyography (sEMG) in supine and in the orthostatic position, and vaginal closure force was measured through vaginal dynamometry in supine. Activation of the abdominal, gluteal, and hip adductor muscles was measured using sEMG. Maximum effort voluntary contractions (MVCs) of the PFMs and reference contractions of the abdominal and hip muscles were acquired for normalization purposes. A HE was then performed in a supine position with one leg raised, then in an orthostatic position.
During the supine HE, the peak PFM sEMG amplitude was 74.4% to 86.5% (49.6%-109.6%) of MVC, the peak vaginal closure force was between 51.2% and 55.7% (95.5%-382.9%) of MVC, and the muscles of the lateral abdominal wall were activated between 25.4% and 35.3% of the reference contraction. During the orthostatic HE, PFM activation was 61.4% (40.1%-105.6%) of MVC, and the lateral abdominal wall muscles contracted at 22.8% of the reference activation level.
The PFMs, abdominal, gluteal, and adductor muscles are activated during the performance of a HE. The activation level of the PFMs and abdominal muscles is likely insufficient to result in strength gains; however, they could have an endurance effect.
在进行一种减压运动(HE)时,同时测量盆底肌和腹部肌肉的神经肌肉激活情况,并确定 HE 序列(姿势和动作)对肌肉激活的贡献。
采用横断面研究设计。招募了 66 名参加过以 HE 为重点的物理治疗计划的女性。在仰卧位和直立位使用表面肌电图(sEMG)测量盆底肌(PFM)的激活情况,在仰卧位通过阴道动力测量测量阴道闭合力。使用 sEMG 测量腹部、臀肌和髋关节内收肌的激活情况。为了归一化目的,获取 PFM 的最大自主收缩(MVC)和腹部及髋关节肌肉的参考收缩。然后在仰卧位将一条腿抬高进行 HE,然后在直立位进行 HE。
在仰卧位 HE 期间,PFM sEMG 幅度峰值为 MVC 的 74.4%至 86.5%(49.6%至 109.6%),峰值阴道闭合力为 MVC 的 51.2%至 55.7%(95.5%至 382.9%),侧腹壁肌肉的激活程度为参考收缩的 25.4%至 35.3%。在直立位 HE 期间,PFM 激活为 MVC 的 61.4%(40.1%至 105.6%),侧腹壁肌肉的收缩幅度为参考激活水平的 22.8%。
在进行 HE 时,PFM、腹部、臀肌和内收肌均被激活。PFM 和腹部肌肉的激活水平可能不足以产生力量增益,但它们可能具有耐力效应。