Department of Sport, Food and Natural Sciences, Høgskulen på Vestlandet, Campus Sogndal, Sogndal, Norway.
Department of Physical Performance, Norwegian School of Sports Sciences, Oslo, Norway; and.
J Strength Cond Res. 2022 Sep 1;36(9):2544-2551. doi: 10.1519/JSC.0000000000003584. Epub 2020 Mar 18.
Shaw, MP, Andersen, V, Sæterbakken, AH, Paulsen, G, Samnøy, LE, and Solstad, TEJ. Contemporary training practices of Norwegian powerlifters. J Strength Cond Res 36(9): 2544-2551, 2022-The aim of this study was to explore the contemporary training practices of Norwegian powerlifters. One hundred twenty-four Norwegian powerlifters completed an electronic questionnaire that surveyed their current training practices with a focus on 2 areas: (a) training content and (b) training design and monitoring. One hundred seventeen respondents met the inclusion criteria, and the sample included World, European, and Norwegian champions. Where data were dichotomized, chi-square tests were used. The most frequently reported (58.1%) category of training was 5-6 times per week, with no statistically significant associations between levels of competitors (international vs. noninternational) (X 2 (1) = 0.414, p = 0.52). The most frequently reported load used in training was 71-80% 1 repetition maximum. The majority of Norwegian (76.9%) powerlifters train with variable resistance, with those competing internationally more likely to use elastic bands (X 2 (1) = 4.473, p = 0.034). 32.5% of respondents reported that they included strength training exercises in their training. Norwegian powerlifters' training differs from practices previously identified in the literature, with a higher prevalence of elastic resistance, particularly for those competing internationally, and a decreased use of strength training exercises at all levels. Norwegian powerlifters train frequently (5 or more times per week) and with submaximal loads.
肖、安德森、萨特巴克、保尔森、萨姆诺伊和索尔斯特德。挪威力量举重运动员的当代训练实践。J 力量与体能研究 36（9）：2544-2551，2022-本研究旨在探讨挪威力量举重运动员的当代训练实践。124 名挪威力量举重运动员完成了一份电子问卷，该问卷调查了他们当前的训练实践，重点关注 2 个领域：（a）训练内容和（b）训练设计和监测。117 名受访者符合纳入标准，样本包括世界、欧洲和挪威冠军。对于数据进行二分法的情况，使用卡方检验。报告频率最高（58.1%）的训练类别是每周 5-6 次，在国际和非国际水平的竞争对手之间没有统计学意义上的关联（X 2（1）=0.414，p=0.52）。报告中最常使用的训练负荷是 71-80%的 1 次重复最大重量。大多数挪威（76.9%）力量举重运动员使用可变阻力训练，国际比赛的运动员更有可能使用橡皮筋（X 2（1）=4.473，p=0.034）。32.5%的受访者报告说，他们在训练中包括力量训练练习。挪威力量举重运动员的训练与文献中之前确定的实践不同，弹性阻力的使用更为普遍，特别是对于国际比赛的运动员，所有级别的力量训练练习的使用都减少了。挪威力量举重运动员经常（每周 5 次或更多次）和使用亚最大负荷进行训练。
