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马拉松赛后腘绳肌损伤的区域性差异。

Regional differences in hamstring muscle damage after a marathon.

机构信息

Institute of Physical Education, Keio University, Kanagawa, Japan.

Faculty of Sport Sciences, Waseda University, Saitama, Japan.

出版信息

PLoS One. 2020 Jun 25;15(6):e0234401. doi: 10.1371/journal.pone.0234401. eCollection 2020.

Abstract

Previous studies suggest that marathon running induces lower extremity muscle damage. This study aimed to examine inter- and intramuscular differences in hamstring muscle damage after a marathon using transverse relaxation time (T2)-weighted magnetic resonance images (MRI). 20 healthy collegiate marathon runners (15 males) were recruited for this study. T2-MRI was performed before (PRE) and at 1 (D1), 3 (D3), and 8 days (D8) after marathon, and the T2 values of each hamstring muscle at the distal, middle, and proximal sites were calculated. Results indicated that no significant intermuscular differences in T2 changes were observed and that, regardless of muscle, the T2 values of the distal and middle sites increased significantly at D1 and D3 and recovered at D8, although those values of the proximal site remained constant. T2 significantly increased at distal and middle sites of the biceps femoris long head on D1 (p = 0.030 and p = 0.004, respectively) and D3 (p = 0.007 and p = 0.041, respectively), distal biceps femoris short head on D1 (p = 0.036), distal semitendinosus on D1 (p = 0.047) and D3 (p = 0.010), middle semitendinosus on D1 (p = 0.005), and distal and middle sites of the semimembranosus on D1 (p = 0.008 and p = 0.040, respectively) and D3 (p = 0.002 and p = 0.018, respectively). These results suggest that the distal and middle sites of the hamstring muscles are more susceptible to damage induced by running a full marathon. Conditioning that focuses on the distal and middle sites of the hamstring muscles may be more useful in improving recovery strategies after prolonged running.

摘要

先前的研究表明,马拉松跑步会导致下肢肌肉损伤。本研究旨在使用 T2 加权磁共振成像(MRI)检查马拉松赛后腘绳肌的肌间和肌内差异。招募了 20 名健康的大学生马拉松跑者(15 名男性)进行这项研究。在马拉松赛前(PRE)以及赛后 1 天(D1)、3 天(D3)和 8 天(D8)进行 T2-MRI,计算每个腘绳肌的远端、中部和近端部位的 T2 值。结果表明,在 T2 变化方面,没有观察到显著的肌间差异,而且,无论肌肉如何,远端和中部部位的 T2 值在 D1 和 D3 时显著增加,在 D8 时恢复,尽管近端部位的 T2 值保持不变。在 D1 和 D3 时,长头股二头肌的远端和中部 T2 值显著增加(p = 0.030 和 p = 0.004,分别)和 D3(p = 0.007 和 p = 0.041,分别),短头股二头肌的远端 D1(p = 0.036),半腱肌的远端 D1(p = 0.047)和 D3(p = 0.010),中半腱肌的 D1(p = 0.005),以及半膜肌的远端和中部 D1(p = 0.008 和 p = 0.040,分别)和 D3(p = 0.002 和 p = 0.018,分别)。这些结果表明,腘绳肌的远端和中部更容易受到全程马拉松跑步引起的损伤。针对腘绳肌的远端和中部进行训练可能更有助于改善长时间跑步后的恢复策略。

https://cdn.ncbi.nlm.nih.gov/pmc/blobs/5f02/7316338/71f861fe1053/pone.0234401.g001.jpg

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