Prados Germán, Miró Elena, Martínez M Pilar, Sánchez Ana I, Lami M José, Cáliz Rafael
Department of Nursing, Health Science Faculty, University of Granada, Spain.
Department of Personality, Assessment and Psychological Treatment, Faculty of Psychology, University of Granada, Spain.
Int J Clin Health Psychol. 2020 Sep-Dec;20(3):232-242. doi: 10.1016/j.ijchp.2020.04.002. Epub 2020 May 30.
: Cognitive-behavioral therapy (CBT) is one of the first-line treatments in the management of fibromyalgia (FM) and it has been applied with considerable success to treat the psychological processes associated with pain and insomnia. We hypothesized that treating sleep and pain jointly with new combined modalities of CBT may offer greater sleep-related benefits to patients. : Thirty-nine female patients with FM and insomnia were randomly allocated to receive CBT centered on pain (CBT-P) or combined CBT focused on pain and insomnia (CBT-C). Participants were assessed at baseline and post-treatment with the Pittsburgh Sleep Quality Index and an ambulatory polysomnography.: Participants who received CBT-P showed increases in time in bed and total sleep time and decreases in light sleep, but there was no improvement in perceived sleep quality. Participants who received combined CBT-C showed more meaningful improvements related to refreshing sleep (i.e., higher sleep efficiency and less time awake and longer time in Stage 4 sleep), and these changes were concordant with a significant improvement in self-perceived sleep quality. : This study suggests that new CBT-C approaches can improve insomnia-related clinical aspects.
认知行为疗法(CBT)是纤维肌痛(FM)管理的一线治疗方法之一,并且已被成功应用于治疗与疼痛和失眠相关的心理过程。我们假设,采用新的联合CBT模式同时治疗睡眠和疼痛可能会给患者带来更大的与睡眠相关的益处。39名患有FM和失眠的女性患者被随机分配接受以疼痛为中心的CBT(CBT-P)或专注于疼痛和失眠的联合CBT(CBT-C)。在基线和治疗后,使用匹兹堡睡眠质量指数和动态多导睡眠图对参与者进行评估。接受CBT-P的参与者卧床时间和总睡眠时间增加,浅睡眠减少,但睡眠质量感知没有改善。接受联合CBT-C的参与者在提神睡眠方面有更显著的改善(即更高的睡眠效率、更少的清醒时间和更长的慢波睡眠阶段时间),并且这些变化与自我感知睡眠质量的显著改善一致。这项研究表明,新的CBT-C方法可以改善与失眠相关的临床方面。