University of North Carolina at Greensboro, Greensboro, NC, United States of America.
University of North Carolina at Greensboro, Greensboro, NC, United States of America.
Int J Psychophysiol. 2020 Dec;158:299-309. doi: 10.1016/j.ijpsycho.2020.09.018. Epub 2020 Oct 22.
Acute exercise benefits memory, and the temporal placement of exercise relative to exposure can affect the magnitude of benefits observed. Although the temporal placement appears to be important, there is a limited understanding as to how cognitive benefits in response to acute exercise are achieved. Hence, we conducted a two-part study including a behavioral study and a follow-up functional magnetic resonance imaging (fMRI) study to advance our understanding of the potential role of the effects of exercise on memory and neural activation. For Study One, we assessed the effect of acute exercise on memory in young adults. Participants were randomized to exercise before exposure for 20 min (before only, BO), after exposure for 20 min (After Only, AO), before and after exposure for 10 min at each time (before and after, BA), or to receive no exercise (No-exercise Control, NC). Similar to previous findings, any exercise prior to exposure (BO, BA) benefited some aspects of memory performance. Interestingly, the more consistent and larger benefits were seen with a shorter duration of exercise both before and after exposure (BA). Study Two replicated the methods of Study One comparing the BA condition (which had the most robust benefits) to the NC condition while collecting fMRI data during the memory task. Analyses assessed condition differences of activation during encoding and recall. There were no condition differences during memory encoding, however there was a condition effect on activation in occipito-temporal regions during the memory recall trials. Consistent with previous research, exercise appears to benefit memory with some exercise prior to exposure being important for the benefits achieved. Further, exercise affects neural activation and the results appear complementary to the behavior findings. Future research should use a within-subjects design to control for heterogeneity in behavior and neural activation.
急性运动有益于记忆,而运动与暴露的时间关系可能会影响观察到的益处程度。尽管时间关系似乎很重要,但对于急性运动对认知的益处是如何产生的,我们的理解还很有限。因此,我们进行了一项两部分的研究,包括一项行为研究和一项后续的功能磁共振成像(fMRI)研究,以深入了解运动对记忆和神经激活的潜在作用。在研究一中,我们评估了急性运动对年轻人记忆的影响。参与者被随机分为在暴露前运动 20 分钟(仅前,BO)、在暴露后运动 20 分钟(仅后,AO)、在暴露前后各 10 分钟运动(前后,BA)或不运动(无运动对照,NC)。与之前的研究结果相似,任何在暴露前的运动(BO、BA)都有益于记忆表现的某些方面。有趣的是,在暴露前后进行更一致和更大强度的短时间运动(BA)可以带来更大的益处。在研究二中,我们复制了研究一的方法,比较了 BA 条件(具有最显著的益处)与 NC 条件,同时在记忆任务期间收集 fMRI 数据。分析评估了在编码和回忆期间激活的条件差异。在记忆编码期间没有条件差异,但在记忆回忆试验中,枕颞叶区域的激活存在条件效应。与之前的研究一致,运动似乎对记忆有益,在暴露前进行一些运动对于获得益处很重要。此外,运动还会影响神经激活,其结果似乎与行为研究结果相辅相成。未来的研究应该使用被试内设计来控制行为和神经激活的异质性。