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[声波全身振动对老年人情绪、自主神经系统及脑功能的影响]

[The effect of whole body vibration by sonic waves on mood, the autonomic nervous system, and brain function in elderly].

作者信息

Choi Wonchul, Mizukami Katsuyoshi

机构信息

Japan Home Health Coach Association.

Graduate School of Comprehensive Human Science, Department of Social Health and Stress Management, University of Tsukuba.

出版信息

Nihon Ronen Igakkai Zasshi. 2020;57(4):441-449. doi: 10.3143/geriatrics.57.441.

Abstract

AIM

The purpose of this study was to clarify the effect of sonic wave vibration (SWV) on mood, the autonomic-nervous system, brain function and cognitive function in elderly people.

METHODS

We randomly assigned 24 late-stage elderly people (M 88.0±5.0 yrs) into a SWV group and a control group. The SWV group conducted 10 minutes of SWV per day, 5 days a week for 8 consecutive weeks. For evaluation purposes, we analyzed the moods with TDMS, heart rate variability (HRV), resting energy expenditure (REE), and brain activation during the Stroop test using near-infrared spectroscopy (NIRS).

RESULTS

The stability level and pleasure level of mood increased significantly immediately after SWV. Simultaneously, the levels of the parasympathetic nervous system index of HRV significantly increased while the levels of the sympathetic nervous system index significantly decreased. REE also significantly increased. These results suggest that SWV has a relaxation effect as well as increasing the energy expenditure for elderly people. After intervention, Stroop B's execution time significantly decreased suggesting an improvement in the processing speed. The NIRS revealed that SWV may therefore activate the frontal lobe function.

CONCLUSIONS

These results suggest that SWV may have a positive effect on mood, the autonomic nervous system, cognitive function and brain functions, and thus such treatment may be useful for elderly people.

摘要

目的

本研究旨在阐明声波振动(SWV)对老年人情绪、自主神经系统、脑功能和认知功能的影响。

方法

我们将24名晚期老年人(平均年龄88.0±5.0岁)随机分为SWV组和对照组。SWV组每天进行10分钟的声波振动,每周5天,连续进行8周。为了进行评估,我们使用近红外光谱(NIRS)分析了使用TDMS的情绪、心率变异性(HRV)、静息能量消耗(REE)以及在Stroop测试期间的脑激活情况。

结果

声波振动后,情绪的稳定水平和愉悦水平立即显著提高。同时,HRV的副交感神经系统指数水平显著升高,而交感神经系统指数水平显著降低。REE也显著增加。这些结果表明,声波振动对老年人具有放松作用,同时增加了能量消耗。干预后,Stroop B的执行时间显著缩短,表明处理速度有所提高。NIRS显示,因此声波振动可能激活额叶功能。

结论

这些结果表明,声波振动可能对情绪、自主神经系统、认知功能和脑功能产生积极影响,因此这种治疗方法可能对老年人有用。

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