Department of Obstetrics and Gynecology, Faculty of Medicine, Lorestan University of Medical Sciences, Khorramabad, Iran.
Faculty of Dentistry, Medipol University, Istanbul, Turkey.
J Obstet Gynaecol. 2021 Oct;41(7):1121-1126. doi: 10.1080/01443615.2020.1839870. Epub 2021 Jan 12.
The aim of this study was to determine the relationship between lumbar lordosis and severe menstrual pain and bleeding for the improvement of the health status in women. This was a quasi-experimental study where the effects of a training program, (based on correctional and therapeutic exercises, on primary dysmenorrhoea and menstrual bleeding in women with hyper-lordosis) was determined. The severity of menstrual pain was evaluated by use of a questionnaire. There was a significant incidence of neurological pain, which was not reduced in the control group (who had no exercise). There was a significant relationship between the severity of menstrual pain and hyper-lordosis. In the intervention group, there was a significant decrease in the severity of menstrual pain following 12 weeks of exercise. Hyper-lordosis can be improved by performing corrective exercises and strengthening the abdominal muscles.Impact statement Exercise is positively associated with changes in the menstrual cycle and has beneficial effects on menstruation. This research determines the relationship between lumbar lordosis and severe menstrual pain and the association of severe menstrual bleeding, in order to take effective corrective actions to improve women's health. Hyper-lordosis can be improved by corrective exercises and strengthening of the abdominal muscles.
本研究旨在探讨腰椎前凸与严重经痛和经血量过多的关系，以改善女性的健康状况。这是一项准实验研究，旨在确定一种训练计划（基于矫正和治疗性运动）对过度前凸女性原发性痛经和经血量过多的影响。使用问卷评估经痛严重程度。在对照组（未进行运动）中，存在明显的神经痛，但并未减轻。经痛严重程度与腰椎前凸程度之间存在显著相关性。在干预组中，经过 12 周的运动，经痛严重程度显著降低。通过进行矫正运动和增强腹部肌肉力量可以改善腰椎前凸。
运动与月经周期的变化呈正相关，对月经有有益的影响。本研究旨在确定腰椎前凸与严重经痛以及严重经血量过多之间的关系，以便采取有效矫正措施改善女性健康。通过矫正运动和增强腹部肌肉力量可以改善腰椎前凸。
