Maron M B, Horvath S M
Department of Physiology, Northeastern Ohio Universities, College of Medicine, Rootstown.
Can J Sport Sci. 1988 Mar;13(1):50-5.
We evaluated the ability of a group of male runners (n = 4) to do maximal and submaximal exercise before and after they ran a competitive marathon (42.2 km) race. VO2max was determined 3 to 6 times in each runner, on alternate days, 1-4 weeks prior to the race, and again an equal number of times, once the runners had recovered from muscle soreness (avg. 7 days) after the race. Each test consisted of a 10 min treadmill walk (8.6% slope, 94 m.min-1 [3.5 miles.h-1]) followed by a 5 min run (8.6% slope, 188 m.min-1 [7 miles.h-1]). After this time, the speed was increased 10 m.min-1 every minute until exhaustion. No differences in VO2 were observed during submaximal exercise, and no reduction in VO2max occurred. One runner, however, exhibited a substantial and consistent increase in VO2max after the marathon (73.6 +/- 1.5 (SE) to 79.9 +/- 0.7 mL.kg-1.min-1, p less than 0.05). Treadmill exercise-induced increases in hematocrit, blood hemoglobin, and plasma protein, cortisol, lactate and norepinephrine concentrations were unaltered after the marathon. We conclude that, following a period of sufficient recovery from muscle soreness, oxygen delivery and utilization mechanisms remain intact after marathon running.
我们评估了一组男性跑步者(n = 4)在参加竞争性马拉松比赛(42.2公里)前后进行最大运动和次最大运动的能力。在比赛前1 - 4周,每隔一天对每位跑步者进行3至6次最大摄氧量(VO2max)测定;在跑步者从赛后肌肉酸痛中恢复(平均7天)后,再次进行相同次数的测定。每次测试包括10分钟的跑步机步行(坡度8.6%,速度94米/分钟[3.5英里/小时]),随后进行5分钟的跑步(坡度8.6%,速度188米/分钟[7英里/小时])。此后,速度每分钟增加10米/分钟,直至力竭。在次最大运动期间未观察到最大摄氧量的差异,最大摄氧量也未降低。然而,一名跑步者在马拉松赛后最大摄氧量出现了显著且持续的增加(从73.6 ± 1.5(标准误)升至79.9 ± 0.7毫升/千克·分钟,p < 0.05)。马拉松赛后,跑步机运动引起的血细胞比容、血红蛋白、血浆蛋白、皮质醇、乳酸和去甲肾上腺素浓度的增加未发生改变。我们得出结论,在从肌肉酸痛中充分恢复一段时间后,马拉松跑步后氧气输送和利用机制保持完好。