Department of Psychosomatic Medicine and Psychotherapy, Medical Center - University of Freiburg, Faculty of Medicine, University of Freiburg, Hauptstraße 8, 79104, Freiburg, Germany; Department of Occupational and Consumer Psychology, Institute of Psychology, University of Freiburg, Engelbergerstraße 41, 79106, Freiburg, Germany.
Department of Occupational and Consumer Psychology, Institute of Psychology, University of Freiburg, Engelbergerstraße 41, 79106, Freiburg, Germany.
Complement Ther Clin Pract. 2021 May;43:101333. doi: 10.1016/j.ctcp.2021.101333. Epub 2021 Feb 9.
Diminished well-being is prevalent in resident physicians. This qualitative study explored the effects of a tailored mindfulness-based program (MBP) aimed at increasing resident physicians' well-being. A second goal was to compare the MBP with an active control group.
We conducted interviews with 35 resident physicians: 21 physicians attended an eight-week MBP (intervention group) and 14 physicians received text-based information about mindfulness for self-study (control group). The interviews were analyzed using thematic analysis.
Participants in the intervention group reported that the MBP helped them integrate mindfulness into their everyday life, increased their self-awareness, equanimity and well-being, and had positive effects on their self-care and interactions with patients. In the control group, the perceived effects were minor.
A tailored mindfulness-based program can help resident physicians care for their own well-being during medical residency and can have positive effects on their interactions with patients.
幸福感降低在住院医师中很常见。本定性研究探讨了量身定制的正念为基础的方案（MBP）对提高住院医师幸福感的影响。第二个目标是将 MBP 与积极的对照组进行比较。
我们对 35 名住院医师进行了访谈：21 名医生参加了为期八周的 MBP（干预组），14 名医生接受了关于正念的基于文本的自学信息（对照组）。使用主题分析对访谈进行了分析。
干预组的参与者报告说，MBP 帮助他们将正念融入日常生活，提高了自我意识、平静和幸福感，并对他们的自我保健和与患者的互动产生了积极影响。在对照组中，感知到的影响较小。
量身定制的正念为基础的方案可以帮助住院医师在住院期间照顾自己的幸福感，并对他们与患者的互动产生积极影响。
