瑜伽与音乐干预对减轻新冠疫情期间医护人员的抑郁、焦虑和压力的作用

Yoga and music intervention to reduce depression, anxiety, and stress during COVID-19 outbreak on healthcare workers.

作者信息

Vajpeyee Manisha, Tiwari Shivam, Jain Kavita, Modi Pamil, Bhandari Prem, Monga Guneet, Yadav Lokendra Bahadur, Bhardwaj Himani, Shroti Akhilesh Kumar, Singh Shivoham, Vajpeyee Atulabh

机构信息

Department of Reproductive Medicine and Research, Pacific Medical College & Hospital, Pacific Medical University, Udaipur, Rajasthan, India.

Department of Neurology, Pacific Medical College & Hospital, Pacific Medical University, Udaipur, Rajasthan, India.

出版信息

Int J Soc Psychiatry. 2022 Jun;68(4):798-807. doi: 10.1177/00207640211006742. Epub 2021 Apr 5.

DOI:10.1177/00207640211006742

PMID:33818166

Abstract

AIM

To investigate impact of Yoga and Music Intervention on anxiety, stress, and depression levels of health care workers during the COVID-19 outbreak.

METHODS

This study was conducted to assess psychological responses of 240 healthcare workers during COVID-19 outbreak. We used Yoga and Music Intervention in normal and abnormal subjects based on Depression Anxiety and Stress Scale-42 (DASS-42).

RESULTS

Of all 209 participants, 105 (50.23%) had symptoms of depression (35.88%), anxiety (40.19), and stress (34.92%) alone or in combination. The data suggest that there is significant improvement in test scores after intervention. Majority of persons with abnormal score exhibited improved DASS-42 score on combined interventions of Yoga and music compared to control group. Even subjects without abnormalities on DASS-42 score also showed improved DASS-42 scores in intervention ( = 52) group compared to nonintervention ( = 52) group.

CONCLUSIONS

Our findings highlighted the significance of easily available, simple, inexpensive, safe nonpharmacological interventions like Yoga and Music therapy to overcome stress, anxiety, and depression in present times.

摘要

目的

探讨瑜伽与音乐干预对新冠疫情期间医护人员焦虑、压力和抑郁水平的影响。

方法

本研究旨在评估240名医护人员在新冠疫情期间的心理反应。我们根据抑郁焦虑压力量表-42（DASS-42），对正常和异常受试者进行了瑜伽与音乐干预。

结果

在所有209名参与者中，105名（50.23%）单独或合并出现抑郁（35.88%）、焦虑（40.19%）和压力（34.92%）症状。数据表明，干预后测试分数有显著改善。与对照组相比，大多数得分异常的人在接受瑜伽和音乐联合干预后，DASS-42分数有所提高。即使DASS-42分数无异常的受试者，与未干预组（n = 52）相比，干预组（n = 52）的DASS-42分数也有所提高。