Murphy R J
Ohio State University, Columbus.
Clin Sports Med. 1988 Apr;7(2):429-34.
Any athlete, regardless of the sport or exercise, should allow an appropriate period to get in condition before exerting maximal effort. Athletes should be encouraged to observe environmental conditions and sharply curtail or postpone activity if the humidity reaches 95 per cent at any temperature. In addition, athletes should expose as much skin as possible to the air, and remain well hydrated before, during, and after exercise.
任何运动员，无论从事何种运动或锻炼，在全力以赴之前都应留出适当的时间来调整状态。应鼓励运动员留意环境状况，如果在任何温度下湿度达到95%，则应大幅减少或推迟活动。此外，运动员应尽可能多地让皮肤暴露在空气中，并在运动前、运动中和运动后保持充足的水分摄入。
