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中长跑疲劳的神经力学机制:跖屈肌的关键作用?

Neuromechanics of Middle-Distance Running Fatigue: A Key Role of the Plantarflexors?

机构信息

School of Sport, Exercise and Health Sciences, Loughborough University, Leicestershire, UNITED KINGDOM.

English Institute of Sport, EIS Performance Centre, Loughborough University, Loughborough, UNITED KINGDOM.

出版信息

Med Sci Sports Exerc. 2021 Oct 1;53(10):2119-2130. doi: 10.1249/MSS.0000000000002695.

Abstract

PURPOSE

This study aimed to investigate the changes in lower limb kinematics, kinetics, and muscle activation during a high-intensity run to fatigue (HIRF).

METHODS

Eighteen male and female competitive middle-distance runners performed a HIRF on an instrumented treadmill at a constant but unsustainable middle-distance speed (~3 min) based on a preceding maximum oxygen uptake (V˙O2max) test. Three-dimensional kinematics and kinetics were collected and compared between the start, 33%, 67%, and the end of the HIRF. In addition, the activation of eight lower limb muscles of each leg was measured with surface EMG (sEMG).

RESULTS

Time to exhaustion was 181 ± 42 s. By the end of the HIRF (i.e., vs the start), ground contact time increased (+4.0%), whereas flight time (-3.2%), peak vertical ground reaction force (-6.1%), and vertical impulse (-4.1%) decreased (all P < 0.05), and joint angles at initial contact became more (dorsi)flexed (ankle, +1.9°; knee, +2.1°; hip, +3.6°; all P < 0.05). During stance, by the end of the HIRF: peak ankle plantarflexion moment decreased by 0.4 N·m·kg-1 (-9.0%), whereas peak knee extension moment increased by 0.24 N·m·kg-1 (+10.3%); similarly, positive ankle plantarflexion work decreased by 0.19 J·kg-1 (-13.9%), whereas positive knee extension work increased by 0.09 J·kg-1 (+33.3%; both P < 0.05) with no change in positive hip extension work. Hip extensor surface EMG amplitude increased during the late swing phase (+20.9-37.3%; P < 0.05).

CONCLUSION

Running at a constant middle-distance pace led primarily to the fatigue of the plantarflexors with a compensatory increase in positive work done at the knee. Improving the fatigue resistance of the plantarflexors might be beneficial for middle-distance running performance.

摘要

目的

本研究旨在探讨高强度跑步至疲劳(HIRF)过程中下肢运动学、动力学和肌肉激活的变化。

方法

18 名男性和女性竞技中长跑运动员在仪器化跑步机上进行 HIRF,跑步机的速度基于先前的最大摄氧量(V˙O2max)测试,为恒定但不可持续的中长跑速度(约 3 分钟)。在 HIRF 的开始、33%、67%和结束时,比较了三维运动学和动力学。此外,还使用表面肌电图(sEMG)测量了每条腿的 8 块下肢肌肉的激活情况。

结果

疲劳时间为 181±42 秒。在 HIRF 结束时(即与开始时相比),地面接触时间增加(+4.0%),而飞行时间(-3.2%)、峰值垂直地面反作用力(-6.1%)和垂直冲量(-4.1%)下降(均 P<0.05),初始接触时的关节角度变得更(背屈)(踝关节,+1.9°;膝关节,+2.1°;髋关节,+3.6°;均 P<0.05)。在支撑阶段,HIRF 结束时:踝关节跖屈力矩峰值下降 0.4 N·m·kg-1(-9.0%),而膝关节伸肌力矩峰值增加 0.24 N·m·kg-1(+10.3%);同样,踝关节跖屈正功下降 0.19 J·kg-1(-13.9%),而膝关节伸肌正功增加 0.09 J·kg-1(+33.3%;均 P<0.05),髋关节伸肌正功无变化。在后期摆动阶段,髋关节伸肌表面肌电振幅增加(+20.9-37.3%;P<0.05)。

结论

以恒定的中距离速度跑步主要导致跖屈肌疲劳,膝关节正功增加以代偿。提高跖屈肌的抗疲劳能力可能对中长跑表现有益。

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