Case Western Reserve University, Cleveland, Ohio (Drs Owens, Alfes, and Fitzpatrick); and Weill Cornell Medicine, New York City, New York (Drs Evans and Wyka).
Holist Nurs Pract. 2020;34(5):274-281. doi: 10.1097/HNP.0000000000000402.
This study shows that breathing mindfully for 3 minutes over a period of 4 weeks, positively affects compassion fatigue in nurses. A nonrandomized, pre/postintervention study was conducted using a 3-minute attentional breathing intervention. Thirty-two nurses participated over 4 weeks. The intervention demonstrated statistically significant reductions in compassion fatigue measures.
这项研究表明，在 4 周的时间里，有规律地进行 3 分钟的正念呼吸练习，可以有效改善护士的职业耗竭感。本研究采用非随机、干预前后研究设计，对 32 名护士进行为期 4 周的 3 分钟注意力呼吸干预。研究结果显示，干预后护士职业耗竭感的各项评估指标均有显著降低。
