Paz Gabriel Andrade, de Freitas Maia Marianna, Pinto de Castro Juliana Brandão, de Oliveira Francine, Miranda Humberto, Lima Vicente Pinheiro, Willardson Jeffrey M
Biodesp Institute, Kinesiology Center of Performance, Rio de Janeiro, RJ, Brazil; LADTEF - Performance, Training, and Physical Exercise Laboratory, Federal University of Rio de Janeiro Rio de Janeiro, Brazil; Lato Sensu Postgraduate Program in Strength Training, Federal University of Rio de Janeiro, Brazil.
Biodesp Institute, Kinesiology Center of Performance, Rio de Janeiro, RJ, Brazil; LADTEF - Performance, Training, and Physical Exercise Laboratory, Federal University of Rio de Janeiro Rio de Janeiro, Brazil.
J Bodyw Mov Ther. 2021 Apr;26:406-410. doi: 10.1016/j.jbmt.2020.09.003. Epub 2020 Sep 25.
The purpose of this study was to investigate the surface electromyographic (EMG) activity of the medial (GM) and lateral (GL) heads of the gastrocnemius muscle during plantar flexion performed in standing or seated positions, and with a neutral or dorsiflexed ankle.
The tríceps surae (gastrocnemius and soleus) is an essential muscle group that promotes propulsion during walking, running and tasks of daily living.
Ten male volunteers (24.5 ± 3.6 years, weight: 75.8 ± 10 kg; height: 1.74 ± 0.07 m) performed ten repetitions of plantar flexion under four different conditions: a) standing position (SP); b) standing position with passive stretch of the gastrocnemius muscle (SPS); c) seated with the knee flexed (KF); d) seated with the knee flexed and a passive stretch of the gastrocnemius (KFS).
The muscle activity expressed as the root mean square (RMS) was significantly higher for the GL in the SPS versus the SP condition, while there was no difference for the GM between conditions. However, for the KF condition, GM activity was significantly higher versus the KFS condition, which was not verified for the GL.
Therefore, the standing position with passive stretching of the triceps surae may be more efficient in increasing the myoelectric activity of the GL. However, the sitting position without passive stretching promoted greater GM muscle recruitment. The length/tension relationship of gastrocnemius could be used as a prescription variable during rehabilitation or conditioning programs.
本研究旨在调查在站立或坐姿下进行跖屈时,腓肠肌内侧头(GM)和外侧头(GL)的表面肌电图(EMG)活动,以及踝关节处于中立位或背屈位时的情况。
小腿三头肌(腓肠肌和比目鱼肌)是在行走、跑步和日常生活任务中促进推进的重要肌肉群。
10名男性志愿者(年龄24.5±3.6岁,体重75.8±10千克;身高1.74±0.07米)在四种不同条件下进行10次跖屈重复动作:a)站立位(SP);b)站立位并对腓肠肌进行被动拉伸(SPS);c)屈膝坐姿(KF);d)屈膝坐姿并对腓肠肌进行被动拉伸(KFS)。
以均方根(RMS)表示的肌肉活动,在SPS条件下GL显著高于SP条件,而GM在不同条件间无差异。然而,在KF条件下,GM活动显著高于KFS条件,GL则未得到验证。
因此,对小腿三头肌进行被动拉伸的站立位可能在增加GL的肌电活动方面更有效。然而,无被动拉伸的坐姿促进了更多的GM肌肉募集。腓肠肌的长度/张力关系可作为康复或训练计划中的一个处方变量。