A-STEM, College of Engineering, Swansea University, Swansea, UK.
Welsh Institute of Performance Science, Swansea University, Swansea, UK.
Eur J Sport Sci. 2022 Aug;22(8):1211-1221. doi: 10.1080/17461391.2021.1931463. Epub 2021 Jun 3.
We evaluated the reliability of an over-ground running three-minute all-out test (3MT) and compared this to traditional multiple-visit testing to determine the critical speed (CS) and distance > CS (´). Using a novel energetics model during the 3MT, critical power (CP) and work > CP () were also evaluated for reliability and compared to the multiple-visit tests. Over-ground running speed was measured using Global Positioning Systems during fixed-speed trials on a 400 m track to exhaustion, at four intensities corresponding to: (i) maximal oxygen uptake (V), (ii) 110% , (iii) Δ70% (i.e. 70% of the difference between gas exchange threshold and V) and (iv) Δ85%. The participants subsequently performed the 3MT across two days to determine its reliability. There were no differences between the multiple-visit testing and the 3MT for CS ( = 0.328) and ´ ( = 0.919); however, CP ( = 0.02) and ( < 0.001) were higher in the 3MT. The reliability of the 3MT was stable ( > 0.05) between trials for all variables, with coefficient of variation ranging from 2.0-8.1%. The current over-ground energetics model can reliably estimate CP and based on GPS speed data during the 3MT, which supports its use for most athletic training and monitoring purposes. The reliability of the over-ground running 3MT for power- and speed-related indices was sufficient to detect typical training adaptations; however, it may overestimate CP (∼ 25 W) and (∼ 7 kJ) compared to multiple-visit tests.
我们评估了地面跑步三分钟全力测试(3MT)的可靠性,并将其与传统的多次访问测试进行了比较,以确定临界速度(CS)和距离>CS(´)。在 3MT 期间使用一种新的能量学模型,还评估了临界功率(CP)和工作>CP()的可靠性,并将其与多次访问测试进行了比较。在 400 米跑道上的固定速度试验中,使用全球定位系统测量地面跑步速度,直至力竭,强度分别对应于:(i)最大摄氧量(V),(ii)110%,(iii)Δ70%(即通气阈和 V 之间的差异的 70%)和(iv)Δ85%。参与者随后在两天内进行 3MT 以确定其可靠性。CS(=0.328)和´(=0.919)在多次访问测试和 3MT 之间没有差异;然而,CP(=0.02)和(<0.001)在 3MT 中更高。在所有变量中,3MT 的可靠性在试验之间是稳定的(>0.05),变异系数范围为 2.0-8.1%。基于 3MT 期间 GPS 速度数据,当前的地面能量学模型可以可靠地估计 CP 和,这支持了其在大多数运动训练和监测目的中的使用。用于功率和速度相关指标的地面跑步 3MT 的可靠性足以检测典型的训练适应性;然而,与多次访问测试相比,它可能会高估 CP(约 25 W)和(约 7 kJ)。