静态伸展与筋膜扭曲模型（FDM）对腘绳肌柔韧性影响的比较。

A comparison of the effects of static stretching and the fascial distortion model (FDM) on hamstring flexibility.

机构信息

Department of Physical Therapy, Masan University, Changwon, Korea.

Department of Physical Therapy, Kyungnam University, Changwon, Korea.

出版信息

J Back Musculoskelet Rehabil. 2021;34(6):1087-1092. doi: 10.3233/BMR-200219.

DOI:10.3233/BMR-200219

PMID:34024813

Abstract

BACKGROUND

Hamstring flexibility plays a significant role in physiotherapy. Various stretching studies have been conducted to increase hamstring flexibility, but the effects of the Fascial Distortion Model (FDM) on hamstring flexibility have not yet been investigated. Moreover, no studies have compared the effects of FDM and static stretching.

OBJECTIVES

To investigate the effects of the FDM on hamstring flexibility compared with static stretching.

METHODS

Thirthy healthy adults were divided into two groups: static stretching and FDM groups. Static stretching was performed to hamstring in the supine position. The FDM was performed using trigger band techniques that followed the hamstring in a longitudinal direction. Hamstring flexibility was measured using the active knee extension angle (KEA), passive straight leg raising (SLR), sit-and-reach (SR), and finger-floor distance (FFD) tests. A paired t-test and an independent t-test were performed to compare the hamstring flexibility measurements.

RESULTS

Both groups showed significant differences (p< 0.05) in KEA, SLR, SR, and FFD before and after. However, no significant difference (p> 0.05) was found between the two groups.

CONCLUSIONS

There was no difference in the effects of FDM and static stretching on hamstring flexibility.

摘要

背景

腘绳肌柔韧性在物理治疗中起着重要作用。已经进行了各种伸展研究来增加腘绳肌柔韧性，但筋膜扭曲模型（FDM）对腘绳肌柔韧性的影响尚未得到研究。此外，没有研究比较过 FDM 和静态伸展的效果。

目的

比较 FDM 和静态伸展对腘绳肌柔韧性的影响。

方法

将 30 名健康成年人分为两组：静态伸展组和 FDM 组。在仰卧位进行静态伸展以伸展腘绳肌。FDM 使用沿腘绳肌纵向的触发带技术进行。使用主动膝关节伸展角度（KEA）、被动直腿抬高（SLR）、坐立伸展（SR）和手指触地距离（FFD）测试来测量腘绳肌柔韧性。使用配对 t 检验和独立 t 检验比较了腘绳肌柔韧性测量值。