Department of Physical Education, Sport, and Human Performance, Winthrop University, Rock Hill, South Carolina.
School of Kinesiology and Nutrition, The University of Southern Mississippi, Hattiesburg, Mississippi.
J Strength Cond Res. 2023 Jul 1;37(7):1434-1439. doi: 10.1519/JSC.0000000000004080. Epub 2023 May 25.
Gdovin, JR, Galloway, R, Tomasiello, LS, Seabolt, M, and Booker, R. External training load monitoring and the impact on training load management in collegiate male soccer players. J Strength Cond Res 37(7): 1434-1439, 2023-Soccer is a physically demanding sport within the National Collegiate Athletic Association and continuously increases in popularity. To ensure athletes are adequately prepared for weekly physical stressors, coaches can use global positioning system technology to monitor external workloads and exercise intensity. These data can subsequently help coaches and practitioners better implement individualized training programs to ensure athletes are properly balancing the overreaching and overtraining paradigm. Therefore, the purpose of this observational study was to retrospectively analyze 3 consecutive seasons of external workload (total and high intensity distance) and injury data, which were derived from all training sessions and matches in 46 Division-I collegiate male soccer players. A coach's interpretation sought to provide practical insight into the functionality behind load management and how it prepares athletes for the physical stressors placed on them throughout a season. Two separate 3 × 3 repeated measures ANOVAs were conducted to determine differences between total distance and distance at high-intensity with an alpha level set at 0.05. Total distance between preseason and in-season ( p = 0.003), acute high-intensity distance ( p < 0.001), and chronic high-intensity distance ( p < 0.001) yielded significant differences. These results conclude the demands of each athlete change weekly and between seasons. It is recommended that sport coaches and practitioners develop individualized training programs by workload monitoring while considering variables such as a team's style of play, experience, position, role within a program, training intensity, and the length of time between conditioning sessions, practices, and matches.
Gdovin，JR，Galloway，R，Tomasiello，LS，Seabolt，M 和 Booker，R. 外部训练负荷监测及其对大学生男子足球运动员训练负荷管理的影响。J 力量与体能研究 37(7)：1434-1439，2023-足球是美国全国大学体育协会（NCAA）中一项体能要求很高的运动，且其受欢迎程度不断提高。为确保运动员充分准备好每周的身体压力，教练可以使用全球定位系统（GPS）技术来监测外部工作量和运动强度。这些数据随后可以帮助教练和从业者更好地实施个性化训练计划，以确保运动员正确平衡过度训练和过度训练的范式。因此，本观察性研究的目的是回顾性分析 3 个连续赛季的外部工作量（总工作量和高强度距离）和损伤数据，这些数据来自 46 名一级大学男子足球运动员的所有训练课和比赛。教练的解释旨在提供有关负荷管理背后功能的实用见解，以及它如何使运动员为整个赛季中承受的身体压力做好准备。进行了两次独立的 3×3 重复测量方差分析，以确定总距离和高强度距离之间的差异，置信水平设定为 0.05。 preseason 和 in-season 之间的总距离（p=0.003）、急性高强度距离（p<0.001）和慢性高强度距离（p<0.001）均存在显著差异。这些结果表明，每个运动员的需求每周和每个赛季都在变化。建议运动教练和从业者通过工作量监测制定个性化训练计划，同时考虑团队的比赛风格、经验、位置、项目中的角色、训练强度以及体能训练课程、训练和比赛之间的时间长度等变量。
