Department of Food and Nutrition, Poznan University of Physical Education, 61-871 Poznań, Poland.
Department of Athletics, Strength and Conditioning, Poznan University of Physical Education, 61-871 Poznań, Poland.
Int J Environ Res Public Health. 2021 Jun 15;18(12):6451. doi: 10.3390/ijerph18126451.
Windsurfing is a demanding activity that requires a high level of physical fitness as well as appropriate training and nutritional strategies. Therefore, the aim of this study was to assess the dietary intake of amateur windsurfers and consider possible dietary mistakes. This field study was conducted among 10 Polish male amateur windsurfers (aged 22 ± 2 years, mean training experience of 9.5 ± 4 years). Dietary intake was assessed using a standardized 3-day food record. The total energy expenditure of each participant was estimated using a mobile fitness application. The daily energy supply in assessed portions of the windsurfers' food was lower than the estimated demand during the competition. The contribution of macronutrients to the total energy intake adhered to those guidelines, but not with the ones recommended for athletes practicing extreme sports. Daily fluid consumption was insufficient. In the windsurfers' diet, we noticed low consumption of vitamin D and calcium, while cholesterol, sodium, potassium, and phosphorus intake was too high. Nutritional practices of amateur windsurfers during the competitive period do not comply with current sports nutrition guidelines. The results suggest that windsurfers are in need of nutritional education and dietary counseling in order to meet macronutrient intake targets.
冲浪是一项高要求的活动，需要较高的身体素质以及适当的训练和营养策略。因此，本研究旨在评估业余冲浪者的饮食摄入情况并考虑可能存在的饮食误区。本现场研究在 10 名波兰男性业余冲浪者中进行（年龄 22 ± 2 岁，平均训练经验 9.5 ± 4 年）。使用标准化的 3 天食物记录来评估饮食摄入情况。使用移动健身应用程序估算每位参与者的总能量支出。评估的冲浪者食物部分的每日能量供应低于比赛期间的估计需求。宏量营养素对总能量摄入的贡献符合这些指南，但不符合那些推荐给从事极限运动的运动员的指南。每日液体摄入量不足。在冲浪者的饮食中，我们注意到维生素 D 和钙的摄入量低，而胆固醇、钠、钾和磷的摄入量过高。竞技期间业余冲浪者的营养实践不符合当前的运动营养指南。结果表明，冲浪者需要营养教育和饮食咨询，以达到宏量营养素摄入目标。
