Mølgaard Jesper, Riedel Casper Schwartz, West Anders Sode
Ugeskr Laeger. 2021 Jun 28;183(26).
Healthcare workers doing night shifts are at risk of lack of sleep or/and circadian rhythm disturbances. The ability to make complex rational decisions is reduced with sleep deprivation; thus, one should try to take the proper precautions. This can be done by reducing the complexity and decision speed as much as possible at nights. Furthermore, as suggested in this review, several individual and organisational measures can reduce the risk of circadian rhythm disorders and make the body ready for a new shift more quickly. Driving motor vehicles should be avoided after night shifts with insufficient sleep.
从事夜班工作的医护人员面临睡眠不足或/和昼夜节律紊乱的风险。睡眠不足会降低做出复杂理性决策的能力；因此，人们应尽量采取适当的预防措施。这可以通过在夜间尽可能降低决策的复杂性和速度来实现。此外，正如本综述中所建议的，一些个人和组织措施可以降低昼夜节律紊乱的风险，并使身体更快地适应新的轮班。睡眠不足的夜班后应避免驾驶机动车辆。
