Department of Physical Education and Kinesiology, National Dong Hwa University, Hualien, Taiwan.
Department of Recreational Sports and Health Promotion, National Pingtung University of Science and Technology, Pingtung, Taiwan.
J Women Aging. 2022 Jul-Aug;34(4):438-448. doi: 10.1080/08952841.2021.1942766. Epub 2021 Jul 5.
This study examined the low-impact dance intervention on the markers of bone metabolism, cognitive function, and functional fitness of postmenopausal women. Senior women were randomized into low-impact dance (LG) or control group (CG). Three dance sessions weekly were scheduled in the LG for 16 weeks. The markers of bone metabolism, bone composition, Stroop test, and functional fitness were assessed at pre- and post-intervention. The marker of bone formation, some of cognitive function and functional fitness were improved in the LG. The low-impact dance intervention benefited the marker of bone formation, parts of cognitive function and functional fitness.
本研究旨在探讨低强度舞蹈干预对绝经后妇女骨代谢标志物、认知功能和功能体能的影响。将老年女性随机分为低强度舞蹈组（LG）和对照组（CG）。LG 组每周进行 3 次舞蹈训练，共 16 周。在干预前后评估骨代谢标志物、骨成分、Stroop 测试和功能体能。LG 组的骨形成标志物、部分认知功能和功能体能均有改善。低强度舞蹈干预有益于骨形成标志物、部分认知功能和功能体能。
