INTRODUCTION

COVID 19 pandemic lockdown affects normal daily activities making people vulnerable to sleep disorders, including insomnia and Internet addiction. The present study explores the prevalence of insomnia and Internet addiction amidst the pandemic while staying at home.

METHODOLOGY

Data have been collected from 585 individuals of both sexes online through social media using a structured questionnaire that consists of insomnia severity and Internet addiction. Chi square and logistic regression analysis were done to associate the insomnia severity with Internet use behavior and addiction.

RESULTS

The overall prevalence of insomnia and subthreshold (mild) insomnia are 12.13% and 31.97%, respectively, with females had insomnia more than males. Internet addiction correlates with insomnia as staying online more than initially intended increases insomnia significantly.

CONCLUSION

COVID 19 pandemic lockdown affects sleep health as sleep-related disorders are on the rise, which could correlate to mental health. The study further seeks attention from researchers, health experts, and related stakeholders to develop a more holistic approach to uncover the problems and promote sleeping awareness.