情绪自由技术对经前期综合征应对的影响：一项随机对照试验。
The effects of emotional freedom techniques on coping with premenstrual syndrome: A randomized control trial.
机构信息
Department of Nursing, Bucak School of Health, Burdur Mehmet Akif Ersoy University, Bucak, Burdur, Turkey.
Department of Nursing, Health Science Faculty, Istanbul Medipol University, Beykoz, İstanbul, Turkey.
出版信息
Perspect Psychiatr Care. 2022 Oct;58(4):1502-1511. doi: 10.1111/ppc.12957. Epub 2021 Oct 5.
PURPOSE
The present study evaluated the efficacy of Emotional Freedom Techniques (EFT), commonly called "tapping," for premenstrual (PMS) symptoms.
DESIGN AND METHODS
This study was conducted with the participation of 50 nursing students who scored 111 or higher on the Premenstrual Syndrome Scale (PMSS). The students in the experimental group were instructed to apply EFT.
FINDINGS
There were statistically significant differences between the mean depressive affect, fatigue, nervousness, sleep-related changes, and swelling subscale scores and the PMSS total scale score of the experimental group measured during the pretest and posttest (p < 0.05).
PRACTICE IMPLICATIONS
The results demonstrate the efficacy of EFT in reducing PMS symptoms. As a fast and efficient self-treatment method, EFT can be easily implemented as a nonpharmacological intervention.
目的
本研究评估了情绪自由技术（EFT），通常称为“轻敲”，对经前（PMS）症状的疗效。
设计与方法
这项研究有 50 名护理专业学生参加，这些学生在经前综合征量表（PMSS）上的得分在 111 分或以上。实验组的学生被指示应用 EFT。
发现
实验组在预测试和后测试期间，在抑郁情绪、疲劳、紧张、睡眠相关变化和肿胀子量表评分以及 PMSS 总分方面的平均值有显著差异（p<0.05）。
实践意义
结果表明 EFT 可有效减轻 PMS 症状。作为一种快速有效的自我治疗方法，EFT 可以作为一种非药物干预措施很容易地实施。
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