Laboratory of Functional Evaluation and Human Motor Performance (LAFUP) - UNOPAR. Doctoral and Master's Professional in Physical Exercise in Health Promotion, 675 Paris Ave., CEP, 86041-120, Londrina PR, Brazil; Department of Physical Therapy, Pitágoras Unopar University, 675 Paris Ave., CEP, 86041-120, Londrina PR, Brazil.
Department of Physical Therapy, Pitágoras Unopar University, 675 Paris Ave., CEP, 86041-120, Londrina PR, Brazil.
J Bodyw Mov Ther. 2021 Oct;28:98-103. doi: 10.1016/j.jbmt.2021.07.021. Epub 2021 Aug 8.
Core stability exercises and exercises that stimulate sensory-motor information are recommended for the prevention of injuries and the maintenance and rehabilitation of deficits related to postural control (PC). However, the comparison of results between core stability and sensory-motor exercises in the literature is limited to sitting and standing positions.
To determine the acute effect of core stability and sensory-motor exercises on PC during sitting and standing in young adults.
A total of 39 participants, with a mean age of 23 years, were randomly divided into three groups (1) Core stability exercises; (2) Sensory-motor exercises; (3) Control. Each group performed a sequence of five specific exercises of core stability and sensory-motor exercises (except controls). PC was evaluated before and after exercise in the seated and the one-legged stance conditions using a force platform.
No significant difference was found for any variables of postural oscillation (P > 0.05) among the three groups studied. The magnitude of the effect of interventions in general was a small to moderate effect (d = 0.02/-0.48).
The findings show that acute intervention with core stability and sensory-motor exercises did not produce any significant effects (reduction of postural oscillation) on PC during sitting and standing positions in young adults.
目的：确定核心稳定性和感觉运动练习对年轻成年人坐姿和站姿时姿势控制（PC）的急性影响。
方法：共有 39 名参与者，平均年龄 23 岁，随机分为三组：（1）核心稳定性练习；（2）感觉运动练习；（3）对照组。每组都进行了核心稳定性和感觉运动练习（除对照组外）的五组特定练习。使用测力台评估了坐姿和单腿站立姿势下的 PC，在练习前后进行评估。
结果：在所研究的三组中，没有发现任何姿势摆动变量有显著差异（P>0.05）。干预措施的总体效应量为小到中等效应（d=0.02/-0.48）。
结论：研究结果表明，急性核心稳定性和感觉运动练习干预对年轻成年人坐姿和站姿时的 PC 没有产生任何显著影响（减少姿势摆动）。
