Division of Physical Medicine and Rehabilitation, University of Utah, 590 Wakara Way, Salt Lake City, UT 84108, USA.
Department of Physical Therapy, University of Utah, 590 Wakara Way, Salt Lake City, UT 84108, USA.
Phys Med Rehabil Clin N Am. 2022 Feb;33(1):81-90. doi: 10.1016/j.pmr.2021.08.006. Epub 2021 Oct 20.
Triathlon is an increasingly popular sport that includes swimming, cycling, followed by running. The triathlete should not be seen merely as a cyclist who also swims and runs. Notable differences are seen in the type of bike used, training patterns, lower extremity demands, and cumulative nature of the sport. Injury prevention and treatment strategies need to take into account the triathlon distance, the type of bike used, athletic experience, prior injuries, risk factors, and a thorough understanding of the demands placed on the body through all 3 disciplines (swim, bike, and run).
铁人三项是一项日益流行的运动，包括游泳、骑自行车和跑步。铁人三项运动员不应仅仅被视为会游泳和跑步的自行车运动员。在使用的自行车类型、训练模式、下肢需求和运动的累积性质方面存在显著差异。预防和治疗损伤的策略需要考虑铁人三项的距离、使用的自行车类型、运动经验、既往损伤、风险因素以及对身体在三个项目（游泳、自行车和跑步）中所承受的需求的全面理解。
