Chongtham Nirmala, Bisht Madho Singh, Premlata Thounaojam, Bajwa Harjit Kaur, Sharma Vivek, Santosh Oinam
Department of Botany, Panjab University, Chandigarh, India.
Department of Environmental Studies, North Eastern Hill University, Shillong, India.
J Food Sci Technol. 2022 Jan;59(1):1-11. doi: 10.1007/s13197-021-04987-9. Epub 2021 Jan 27.
Bamboo shoot is highly nutritious and contains a plethora of health-promoting bioactive compounds. It is a valuable source of food for Asiatic countries but it contains some antinutrients such as cyanogenic glycosides, glucosinolates, tannins, oxalates and phytates which deter its consumption due to safety issues. The most predominant antinutrient in bamboo shoot is cyanogenic glycosides. It causes increase in blood glucose and lactic acid levels and a decrease in the ATP/ADP ratio indicating the shift from aerobic to anaerobic metabolism. The anti-nutrients such as phytate can cause vitamins and minerals deficiencies. Though anti-nutrients may have deleterious effect when present in high concentration, they may also exert beneficial health effects at low concentrations. In order to eliminate or reduce the level of anti-nutrients to barest minimum, appropriate processing techniques such as soaking, boiling, drying and fermentation can be used. The cyanogen content in bamboo shoots range from 36.32 to more than 1000 mg/kg. Impact of different processing techniques revealed that, fermentation is the best method for reducing the antinutrient content and improving the quality of bamboo shoots as well as increasing the shelf life of the shoots.
竹笋营养丰富,含有大量促进健康的生物活性化合物。它是亚洲国家宝贵的食物来源,但含有一些抗营养物质,如氰苷、硫代葡萄糖苷、单宁、草酸盐和植酸盐,由于安全问题,这些物质阻碍了人们对竹笋的食用。竹笋中最主要的抗营养物质是氰苷。它会导致血糖和乳酸水平升高,ATP/ADP比值降低,表明代谢从有氧向无氧转变。像植酸盐这样的抗营养物质会导致维生素和矿物质缺乏。虽然抗营养物质在高浓度时可能有有害影响,但在低浓度时也可能产生有益的健康效果。为了将抗营养物质的含量消除或降低到最低限度,可以使用浸泡、煮沸、干燥和发酵等适当的加工技术。竹笋中的氰含量在36.32至1000多毫克/千克之间。不同加工技术的影响表明,发酵是降低抗营养物质含量、提高竹笋品质以及延长竹笋保质期的最佳方法。