Department of AYUSH, All India Institute of Medical Sciences (AIIMS) Rishikesh, Veerbhadra Road, Rishikesh-249203, Uttarakhand, India.
Division of Yoga and Life Sciences, Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA), 19, Eknath Bhavan, Gavipuram Circle, KG Nagar, Bangalore-560019, Karnataka, India.
Complement Ther Clin Pract. 2022 Feb;46:101543. doi: 10.1016/j.ctcp.2022.101543. Epub 2022 Jan 31.
A high prevalence of burnout has been reported among healthcare worker(s). During the current pandemic, such burnout has increased due to excessive load of patient care, use of personal protective equipment (PPE) kits, working in long shifts, staying away from family due to isolation norms, and disrupted social life. Existing yoga techniques used for reducing burnout include 45 min to hour-long sessions, which may not be feasible for regular practice by the healthcare worker(s).
The proposed study aimed to develop a 20-min yoga module to reduce burnout among healthcare worker(s).
To develop a 20-min yoga module, we reviewed yoga texts and relevant scientific research articles. Components of the 20-min yoga module include sukshma vyayama (loosening exercises), pranayama (regulated breathing), and dhyana (meditation). Nineteen yoga experts validated the 20-min yoga module with an average (SD) of 11.47 (6.77) years of research and clinical experience in yoga. Content validity ratio (CVR) was calculated according to Lawshe's method. Items having a CVR of 0.47 and above were retained in the module.
The content validity index (CVI) of the entire module was 0.83. CVR results of the elements of the 20-min yoga module indicated that experts consider these practices to be essential for reducing burnout among the healthcare worker(s). The strength of the 20-min yoga module lies in its short duration and easy-to-learn practices. 20-min yoga module can be implemented in practice by the healthcare worker(s) for reducing burnout following efficacy studies through further clinical trials.
医护人员中 burnout 的发病率很高。在当前的大流行期间，由于患者护理负担过重、使用个人防护设备 (PPE) 包、长时间轮班工作、由于隔离规范而远离家人以及社交生活中断，这种 burnout 有所增加。用于减少 burnout 的现有瑜伽技术包括 45 分钟到 1 小时的课程，这对于医护人员来说可能不太可行。
拟议的研究旨在开发一种 20 分钟的瑜伽模块，以减少医护人员的 burnout。
为了开发 20 分钟的瑜伽模块，我们查阅了瑜伽文献和相关的科学研究文章。20 分钟瑜伽模块的组成部分包括 sukshma vyayama（放松练习）、pranayama（调节呼吸）和 dhyana（冥想）。19 名瑜伽专家用他们在瑜伽方面平均（SD）11.47（6.77）年的研究和临床经验验证了 20 分钟瑜伽模块。根据 Lawshe 方法计算内容效度比（CVR）。保留 CVR 为 0.47 及以上的项目。
整个模块的内容效度指数（CVI）为 0.83。20 分钟瑜伽模块各要素的 CVR 结果表明，专家认为这些实践对于减少医护人员 burnout 是必不可少的。20 分钟瑜伽模块的优势在于其持续时间短且易于学习。在进一步的临床试验中通过功效研究后，20 分钟瑜伽模块可以由医护人员实施以减少 burnout。
