Mason Billy R J, Pumpa Kate L, McKune Andrew J, Gill Nicholas D, Ball Nick B
Discipline of Sport and Exercise Science, Faculty of Health, University of Canberra, Bruce, Australia.
University of Canberra Research Institute for Sport and Exercise, University of Canberra, Bruce, Australia.
J Strength Cond Res. 2022 May 1;36(5):1345-1352. doi: 10.1519/JSC.0000000000004232. Epub 2022 Feb 10.
Mason, BRJ, Pumpa, KL, McKune, AJ, Gill, ND, and Ball, NB. A multidisciplinary approach to game day preparation for team sports: A Delphi study with expert consensus. J Strength Cond Res 36(5): 1345-1352, 2022-The aim of this study was to identify game day preparation strategies used by performance staff to improve team sport performance and to determine consensus regarding the application and importance of these strategies. Twenty-five performance staff working in high performance or professional team sports participated in this Delphi study, which implemented 3 survey rounds. The first round sought responses to open-ended questions relating to the use of game day preparation strategies. These responses were developed into statements and recirculated (round-2 survey), with subjects asked to rate their level of agreement with each statement. The third and final survey presented revised versions of statements that did not reach a consensus in the previous round, along with new statements derived from subject responses. A thematic analysis of the open-ended responses in the first survey identified 5 key themes relating to game day preparation strategies: "exercise," "nutrition," "psychological," "technical and tactical," and "other." The round-2 survey included 38 statements across the 5 themes, with 22 reaching the consensus threshold (≥75%) for agreement. The remaining 16 statements did not reach consensus. The final survey included 18 statements (16 revised and 2 new) with 12 reaching the consensus threshold for agreement. Key preparation strategies identified in this study include structured and progressive warm-ups, strength and power-based priming sessions, individualized nutrition plans, and precooling in hot conditions. Performance staff working in similar environments should consider adopting these strategies to improve athlete or team performance.
梅森、BRJ、庞帕、KL、麦库恩、AJ、吉尔、ND和鲍尔、NB。团队运动比赛日准备的多学科方法：一项具有专家共识的德尔菲研究。《力量与体能研究杂志》36(5): 1345 - 1352，2022年——本研究的目的是确定表现提升人员用于提高团队运动表现的比赛日准备策略，并就这些策略的应用和重要性达成共识。25名在高水平或职业团队运动领域工作的表现提升人员参与了这项德尔菲研究，该研究进行了三轮调查。第一轮寻求对与比赛日准备策略使用相关的开放式问题的回答。这些回答被整理成陈述并再次分发（第二轮调查），要求受试者对每条陈述的同意程度进行评分。第三轮也是最后一轮调查呈现了上一轮未达成共识的陈述的修订版本，以及从受试者回答中得出的新陈述。对第一轮调查中开放式回答的主题分析确定了与比赛日准备策略相关的5个关键主题：“运动”“营养”“心理”“技术和战术”以及“其他”。第二轮调查包括5个主题下的38条陈述，其中22条达到了共识阈值（≥75%）。其余16条陈述未达成共识。最后一轮调查包括18条陈述（16条修订版和2条新陈述），其中12条达到了共识阈值。本研究确定的关键准备策略包括结构化和渐进式热身、基于力量和爆发力的启动训练、个性化营养计划以及在炎热条件下进行预冷。在类似环境中工作的表现提升人员应考虑采用这些策略来提高运动员或团队的表现。
