Graduate Program on Physical Education, Federal University of Vale do São Francisco, Petrolina, Pernambuco, Brazil; Programa de Educação Tutorial em Educação Física (PET-EF - MEC/FNDE) of Federal University of Vale do São Francisco, Petrolina, Pernambuco, Brazil.
Graduate Program on Health and Biological Sciences, Federal University of Vale do São Francisco, Petrolina, Pernambuco, Brazil.
J Bodyw Mov Ther. 2022 Apr;30:168-175. doi: 10.1016/j.jbmt.2022.02.022. Epub 2022 Feb 6.
The study investigated the effect of 12 weeks of pilates training on the hemodynamic responses of older women with type-2 diabetes (T2D).
22 individuals with T2D were randomly allocated into two groups: CONTROL (n = 11; 67.5 ± 6.3 years; 154.7 ± 6.1 cm; 73.5 ± 6.1 kg; calorie intake: 1487.5 ± 360.6 kcal/day) and PILATES (n = 11; 65.5 ± 5.5 years; 155.0 ± 4.5 cm; 66.2 ± 5.4 kg; calorie intake: 1289.3 ± 385.0 kcal/day). The PILATES group executed a 12-week PILATES training program at moderate intensity, 3x/week with each session lasting 60-min. Systolic blood pressure (SBP), diastolic blood pressure (DBP), heart rate (HR), and postprandial blood glucose were assessed at four timepoints: i) baseline; ii) 4th week; iii) 8th week; and iv) 12th week (s) of intervention. Two-way ANOVA for repeated measures and the Pearson's correlation coefficient were adopted. The alpha level was set at 0.05.
A time∗group interaction effect was found for SBP (F = 4.206; η = 0.17; p = 0.02) and DBP (F = 2.624; η = 0.12; p = 0.05) with significant reductions (mmHg) in the 4s and 8s in the PILATES (PILATES SBP baseline: 134.9 ± 27.6; 4s: 112.4 ± 15.7; 8s: 115.8 ± 18.3; 12s: 124.3 ± 19.1 vs. CONTROL SBP baseline: 126.5 ± 15.7; 4s: 126.3 ± 16.2; 8s: 124.5 ± 13.1; 12s: 126.3 ± 21.4 | PILATES DBP baseline: 72.9 ± 11.3; 4s: 65.1 ± 12.2; 8s: 65.8 ± 12.2; 12s: 67.6 ± 7.5 vs. CONTROL DBP baseline: 74.6 ± 12.0; 4s: 73.9 ± 11.5; 8s: 75.3 ± 11.9; 12s: 74.5 ± 9.2).
Four and eight weeks of PILATES training promotes reduction in the SBP and DBP of older women with T2D. The exercises performed in this study were mainly body weight exercises and required a few auxiliary materials, which turns this method of training accessible.
本研究旨在探讨 12 周普拉提训练对 2 型糖尿病老年女性血流动力学反应的影响。
将 22 名 2 型糖尿病患者随机分为两组:对照组(n=11;67.5±6.3 岁;154.7±6.1cm;73.5±6.1kg;热量摄入:1487.5±360.6kcal/天)和普拉提组(n=11;65.5±5.5 岁;155.0±4.5cm;66.2±5.4kg;热量摄入:1289.3±385.0kcal/天)。普拉提组以中等强度进行为期 12 周的普拉提训练,每周 3 次,每次 60 分钟。在四个时间点评估收缩压(SBP)、舒张压(DBP)、心率(HR)和餐后血糖:i)基线;ii)第 4 周;iii)第 8 周;iv)干预的第 12 周。采用重复测量两因素方差分析和皮尔逊相关系数。α 水平设为 0.05。
SBP(F=4.206;η=0.17;p=0.02)和 DBP(F=2.624;η=0.12;p=0.05)存在时间*组间交互效应,4s 和 8s 时 SBP 和 DBP 显著降低(mmHg)。在普拉提组中,SBP 从基线(134.9±27.6mmHg)降至 4s(112.4±15.7mmHg)、8s(115.8±18.3mmHg)和 12s(124.3±19.1mmHg),而对照组的 SBP 从基线(126.5±15.7mmHg)降至 4s(126.3±16.2mmHg)、8s(124.5±13.1mmHg)和 12s(126.3±21.4mmHg)。DBP 从基线(72.9±11.3mmHg)降至 4s(65.1±12.2mmHg)、8s(65.8±12.2mmHg)和 12s(67.6±7.5mmHg),而对照组的 DBP 从基线(74.6±12.0mmHg)降至 4s(73.9±11.5mmHg)、8s(75.3±11.9mmHg)和 12s(74.5±9.2mmHg)。
4 周和 8 周的普拉提训练可降低 2 型糖尿病老年女性的 SBP 和 DBP。本研究中进行的运动主要是体重锻炼,只需少量辅助材料,使这种训练方法易于实施。