Graduate Program of Physical Education, Federal University of Vale do São Francisco, UNIVASF, PE, Petrolina, Brazil.
J Strength Cond Res. 2020 Apr;34(4):1001-1007. doi: 10.1519/JSC.0000000000002704.
Melo, KCB, Araújo, FdS, Cordeiro Júnior, CCM, de Andrade, KTP, and Moreira, SR. Pilates method training: Functional and blood glucose responses of older women with type 2 diabetes. J Strength Cond Res 34(4): 1001-1007, 2020-The objective of this study was to investigate the effect of 12 weeks of the Pilates method on the functional capacity (FC) and glycemic control of older women with type 2 diabetes (T2D). Twenty-two women with T2D were randomized into control (CONTROL: 67.5 ± 6.3 years; 154.7 ± 6.1 cm; 73.5 ± 6.1 kg) and Pilates (PILATES: 65.5 ± 5.5 years; 155.0 ± 4.5 cm; 66.2 ± 5.4 kg) groups, which held sessions of 60 minutes at a frequency of 3 times per week during 12 weeks. Blood glucose was measured before and after sessions in PILATES, as well as in moments of pre, rest, 4, 8, and 12 weeks of the PILATES and CONTROL interventions. The glycated hemoglobin (HbA1c) level before and after 12 weeks of the intervention was evaluated. The general index of the FC (GIFC) was obtained through a battery of tests for older patients with T2D. Analysis of variance detected differences in the GIFC for PILATES vs. CONTROL, respectively, in 4 weeks (30.3 ± 4.6 vs. 34.8 ± 4.9 seconds; p < 0.05), 8 weeks (29.2 ± 4.5 vs. 34.6 ± 4.9 seconds; p < 0.05), and 12 weeks (27.2 ± 4.0 vs. 35.3 ± 4.6 seconds; p < 0.05). PILATES presented a difference in postprandial glycemia pre- vs. 4 and 12 weeks (246.1 ± 58.5 vs. 219.9 ± 59.9 and 207.6 ± 49.1 mg·dl, respectively; p < 0.05), as well as in HbA1c pre- vs. 12 weeks (7.8 ± 1.0 vs. 6.7 ± 0.6%, respectively; p < 0.05). Differences in postprandial glycemia (p < 0.05) were found in PILATES before vs. after sessions, respectively, of 1st-12th (217.1 ± 49.1 vs. 157.9 ± 55.7 mg·dl), 13th-24th (204.5 ± 44.7 vs. 146.3 ± 44.5 mg·dl), and 25th-36th (214.3 ± 40.4 vs. 152.7 ± 52.0 mg·dl). A correlation between postprandial glycemia and GIFC after 12 weeks was detected (r = 0.37; p = 0.04). It is concluded that 12 weeks of the Pilates method induces improvement and relationship in the FC and glycemic control in older women with T2D.
梅洛、KCB、阿劳若、FdS、科迪罗·儒尼奥尔、CCM、德安德拉德、KTP 和莫雷拉，SR。普拉提方法训练：2 型糖尿病老年女性的功能能力和血糖反应。J 力量与体能研究 34(4):1001-1007，2020-本研究的目的是调查 12 周普拉提方法对 2 型糖尿病（T2D）老年女性功能能力（FC）和血糖控制的影响。22 名 T2D 女性被随机分为对照组（CONTROL：67.5±6.3 岁；154.7±6.1cm；73.5±6.1kg）和普拉提组（PILATES：65.5±5.5 岁；155.0±4.5cm；66.2±5.4kg），两组在 12 周内每周 3 次进行 60 分钟的课程。在 PILATES 中，以及在 PILATES 和 CONTROL 干预的第 pre、rest、4、8 和 12 周的时刻测量血糖。干预后 12 周评估糖化血红蛋白（HbA1c）水平。通过一套针对 T2D 老年患者的测试获得 FC 的综合指数（GIFC）。方差分析检测到 PILATES 与 CONTROL 之间的 GIFC 差异，分别在 4 周（30.3±4.6 vs. 34.8±4.9 秒；p<0.05）、8 周（29.2±4.5 vs. 34.6±4.9 秒；p<0.05）和 12 周（27.2±4.0 vs. 35.3±4.6 秒；p<0.05）。PILATES 在餐后血糖方面存在差异，即与 pre-相比，第 4 周和第 12 周（246.1±58.5 vs. 219.9±59.9 和 207.6±49.1mg·dl，分别；p<0.05）以及与 HbA1c 相比，第 12 周（7.8±1.0 vs. 6.7±0.6%，分别；p<0.05）。在 PILATES 中，还发现了餐后血糖的差异（p<0.05），分别在第 1-12 次（217.1±49.1 vs. 157.9±55.7mg·dl）、第 13-24 次（204.5±44.7 vs. 146.3±44.5mg·dl）和第 25-36 次（214.3±40.4 vs. 152.7±52.0mg·dl）。还检测到了餐后血糖和 12 周后 GIFC 之间的相关性（r=0.37；p=0.04）。结论是，12 周的普拉提方法可改善 2 型糖尿病老年女性的 FC 和血糖控制，并存在相关性。
