Department of Psychology, The Chinese University of Hong Kong, Shatin, Hong Kong.
J Ment Health. 2024 Apr;33(2):236-243. doi: 10.1080/09638237.2022.2069723. Epub 2022 May 4.
Wellness Recovery Action Planning (WRAP) is a recovery-oriented program designed for people with mental illness to improve well-being and self-manage symptoms.
This randomized controlled trial investigates the effectiveness of brief Wellness Recovery Action Planning (WRAP) as a mental health self-management tool for adults without formal clinical diagnoses in Hong Kong.
182 adults were randomly assigned to WRAP or waitlist control condition to investigate whether WRAP can promote mental well-being and reduce psychological distress for community adults with no known diagnosable mental disorders.
Significant improvements were found in depressive ( = .11) and anxiety symptoms ( = .06), empowerment ( = .09), and personal recovery ( = .11) among WRAP participants compared with waitlist control participants. Moreover, changes in anxiety symptoms, hope, empowerment, and reliance on others were found to sustain at 3-month follow-up.
Brief WRAP is an effective self-management tool in enhancing mental health and alleviating psychological distress for millennials living in the community.
健康康复行动计划（WRAP）是一种以康复为导向的计划，专为患有精神疾病的人设计，以提高幸福感和自我管理症状。
本随机对照试验调查了简短的健康康复行动计划（WRAP）作为一种心理健康自我管理工具对香港没有正式临床诊断的成年人的有效性。
182 名成年人被随机分配到 WRAP 或候补名单对照组，以调查 WRAP 是否可以促进没有已知可诊断精神障碍的社区成年人的心理健康并减轻心理困扰。
与候补名单对照组相比，WRAP 参与者的抑郁症状（=.11）和焦虑症状（=.06）、赋权（=.09）和个人康复（=.11）均有显著改善。此外，在 3 个月的随访中，焦虑症状、希望、赋权和对他人的依赖的变化也得以维持。
简短的 WRAP 是一种有效的自我管理工具，可增强千禧一代社区居民的心理健康并减轻心理困扰。
