Department of Nursing, Chung Hwa University of Medical Technology, Tainan, Taiwan.
Department of Nursing, Chang Jung Christian University, Tainan , Taiwan.
J Community Health Nurs. 2022 Apr-Jun;39(2):127-138. doi: 10.1080/07370016.2022.2058199.
To explore the relationship between walking activity and sleep quality among elderly.
A cross-sectional, correlation study with purposive sampling was conducted on participants with a walking habit but not regular moderate-intensity exercise.
Data were collected by structured questionnaires, including the Walking Activity Questionnaire and the Pittsburgh Sleep Quality Index.
The total walking time per week and frequency of walking per day were significant predictors of sleep quality.
Walking can help older community-dwelling adults improve their sleep quality.
Walking more than once per day and total walking time per week ≥210 minutes were associated with good sleep quality.
探讨老年人行走活动与睡眠质量之间的关系。
采用横断面相关性研究，对有行走习惯但无规律进行中等强度运动的参与者进行了选择性抽样。
通过结构化问卷收集数据，包括行走活动问卷和匹兹堡睡眠质量指数。
每周总行走时间和每天行走频率是睡眠质量的显著预测指标。
行走有助于改善社区居住的老年成年人的睡眠质量。
每天行走一次以上和每周总行走时间≥210 分钟与良好的睡眠质量相关。
