青少年睡眠不足：学校上课时间的争论。

Sleep Deficiency in Adolescents: The School Start Time Debate.

机构信息

Division of Pulmonary and Sleep Medicine, Children's Hospital of Philadelphia, 3401 Civic Center Boulevard, Philadelphia, PA 19104, USA.

Division of Pulmonary and Sleep Medicine, Children's Hospital of Philadelphia, 3401 Civic Center Boulevard, Philadelphia, PA 19104, USA; Department of Children and Adolescent Psychiatry and Behavioral Sciences, Children's Hospital of Philadelphia, Philadelphia, PA, USA.

出版信息

Clin Chest Med. 2022 Jun;43(2):239-247. doi: 10.1016/j.ccm.2022.02.008.

DOI:10.1016/j.ccm.2022.02.008

PMID:35659022

Abstract

Adolescence is commonly accepted as a challenging time for sleep, with multiple factors contributing to sleep deficiency in adolescents. These include physiologic changes with shifts in their circadian rhythm; medical sleep disorders; and social, cultural, and environmental factors. Early school start times negatively affect sleep in adolescents as well, with poorer outcomes in their overall health, wellbeing, and performance. This article highlights the different contributing factors for sleep deficiency in adolescents and the consequences of sleep deficiency. In addition, the authors discuss the impact of delayed school start times in improving adolescents' sleep and overall function.

摘要

青春期通常被认为是睡眠困难的时期，多种因素导致青少年睡眠不足。这些因素包括昼夜节律变化引起的生理变化；医学睡眠障碍；以及社会、文化和环境因素。上学时间过早也会对青少年的睡眠产生负面影响，导致他们的整体健康、幸福感和表现更差。本文重点介绍了导致青少年睡眠不足的不同因素，以及睡眠不足的后果。此外，作者还讨论了推迟上学时间对改善青少年睡眠和整体功能的影响。