薰衣草对非失眠个体睡眠质量的影响：系统评价。
The Effect of Lavender on Sleep Quality in Individuals Without Insomnia: A Systematic Review.
机构信息
Graduate School of Nursing, Sapporo City University, Sapporo, Japan.
出版信息
Holist Nurs Pract. 2022;36(4):223-231. doi: 10.1097/HNP.0000000000000528.
PMID:35708558
Abstract
We reviewed 20 randomized controlled trials concerning the intervention methods and effects of lavender essential oil on adults' sleep quality. Fourteen showed positive intervention effects. A mixture of subjective and objective indicators was used. Lavender essential oil was associated with improved sleep quality before insomnia or other sleep disorders occurred.
摘要
我们回顾了 20 项关于薰衣草精油对成年人睡眠质量的干预方法和效果的随机对照试验。其中 14 项显示出积极的干预效果。使用了主观和客观指标的混合方法。薰衣草精油与在失眠或其他睡眠障碍发生之前改善睡眠质量有关。
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