Francis K
Phys Ther. 1987 Feb;67(2):270-5.
Many sports activities that involve brief, high-intensity exercise tend to be anaerobic. To improve or optimize anaerobic performance, assessment of anaerobic power is necessary. A variety of tests have been developed, three of which are used widely; these are the Margaria step test, the Wingate cycle ergometer test, and the 50-yd dash. Estimates of anaerobic power requiring a minimal amount of equipment can be obtained using field tests such as the 50-yd dash. More quantitative measurements can be made using the Margaria step test or the Wingate cycle ergometer test. Whereas these tests have identifiable limitations, they are relatively easy to administer and require only a minimum of equipment. Because maximal anaerobic power is a kind of work important in many common sports activities, the measurement of anaerobic power should be considered with other routine assessments for optimizing performance.
许多涉及短暂高强度运动的体育活动往往属于无氧运动。为了提高或优化无氧运动表现，有必要对无氧功率进行评估。已经开发了多种测试方法，其中三种被广泛使用；它们是玛加里亚台阶测试、温盖特自行车测力计测试和50码短跑。使用50码短跑等现场测试可以获得对无氧功率的估计，这种估计所需设备最少。使用玛加里亚台阶测试或温盖特自行车测力计测试可以进行更定量的测量。虽然这些测试有明显的局限性，但它们相对容易实施，只需要最少的设备。由于最大无氧功率在许多常见体育活动中是一种重要的功，因此在优化运动表现时，应将无氧功率的测量与其他常规评估一起考虑。
