Vasenina Ecaterina, Hammert William B, Kataoka Ryo, Dankel Scott J, Buckner Samuel L
Exercise Science Program, University of South Florida, Tampa, FL 33620, USA.
Department of Health and Exercise Science, Rowan University, Glassboro, NJ 08028, USA.
Sports (Basel). 2022 Sep 29;10(10):149. doi: 10.3390/sports10100149.
Strength and conditioning practices may influence injury rates in the sport of tennis. Methods: Coaches reported the number injuries over the past year. Coaches were also surveyed on whether their training program included training related to upper-body or lower-body strength, power, muscle growth, and eccentric exercise. Separate regression analyses were run in the upper and lower body to examine the relationship between injuries and participation in training focused on strength, power, growth, and maximal eccentric exercise. A total of 111 coaches were surveyed. The most frequent injuries observed were ankle sprains (144 injures), followed by paraspinal muscle strains (126 injuries). When pooled, there were a total of 355 lower-body and 260 upper-body injuries. Strength and conditioning practices explained 9.9% of the variance of injury rates in the upper body (R = 0.099). The only significant predictor of upper-body injury was participation in upper-body muscle growth training (β = 1.613, = 0.013). In addition, training practices explained 11.1% of the variance of injury in the lower body (R = 0.111). Coaches value injury prevention exercise, sports-specific training and flexibility and mobility training the most, with muscle growth and maximal power ranked lowest. Additionally, the most frequent injuries observed in collegiate tennis players were ankle sprains (144 injures), followed by paraspinal muscle strains (126 injuries).
力量和体能训练方法可能会影响网球运动中的受伤率。方法:教练报告过去一年的受伤人数。还对教练进行了调查,询问他们的训练计划是否包括与上半身或下半身力量、功率、肌肉增长和离心运动相关的训练。对上半身和下半身分别进行回归分析,以检验受伤与参与专注于力量、功率、增长和最大离心运动的训练之间的关系。共对111名教练进行了调查。观察到的最常见损伤是脚踝扭伤(144例),其次是脊柱旁肌肉拉伤(126例)。汇总后,下半身共有355例损伤,上半身有260例损伤。力量和体能训练方法解释了上半身损伤率方差的9.9%(R = 0.099)。上半身损伤的唯一显著预测因素是参与上半身肌肉增长训练(β = 1.613,P = 0.013)。此外,训练方法解释了下半身损伤方差的11.1%(R = 0.111)。教练最重视预防损伤运动、专项运动训练以及灵活性和机动性训练,而肌肉增长和最大功率训练的排名最低。此外,在大学网球运动员中观察到的最常见损伤是脚踝扭伤(144例),其次是脊柱旁肌肉拉伤(126例)。