Petosa R
J Sch Health. 1986 Aug;56(6):211-4. doi: 10.1111/j.1746-1561.1986.tb05734.x.
School health education programs are based on the assumption that health status is influenced by personal health practices. Health instruction cannot have a favorable impact on all factors influencing personal health behavior, so an effort must be made to determine which skills enhance health behavior for most individuals. Self-management skills can help individuals make behavioral changes consistent with their health-related decisions. This article describes several self-management skills and offers suggestions for teaching behavioral self-management.
学校健康教育项目基于这样一种假设,即健康状况受个人健康行为的影响。健康指导不可能对影响个人健康行为的所有因素都产生积极影响,因此必须努力确定哪些技能能增强大多数人的健康行为。自我管理技能可以帮助个人做出与其健康相关决策相一致的行为改变。本文介绍了几种自我管理技能,并为教授行为自我管理提供了建议。