Faculty of Psychology, Education Sciences, and Sport Blanquerna, Ramon Llull University, Barcelona, Spain.
School of Health Science Blanquerna, Ramon Llull University, Barcelona, Spain.
PeerJ. 2022 Nov 29;10:e14435. doi: 10.7717/peerj.14435. eCollection 2022.
BACKGROUND: Superimposition of vibration has been proposed in sports training using several devices and methods to enhance muscle activation and strength adaptations. Due to the popularity of suspension training, vibration systems have recently been developed to increase the effects of this training method. The present cross-sectional study aims to examine the effects of superimposing vibration on one of the most popular exercises in strength and conditioning programs: push-ups. METHODS: Twenty-eight physically active men and women executed push-ups in three suspended conditions (non-vibration, vibration at 25 Hz, and vibration at 40 Hz). OMNI-Res scale was registered, and surface electromyographic signals were measured for the activity of the right and left external oblique, anterior deltoid, triceps brachii, sternal, and clavicular heads of the pectoralis major. RESULTS: A linear mixed model indicated a significant fixed effect for vibration at 25 Hz and 40 Hz on muscle activity. Suspended push-ups with superimposed vibration (25 Hz and 40 Hz) showed a significant higher activity on left (25 Hz: = 0.036, = 0.34; 40 Hz: = 0.003, = 0.48) and right external oblique (25 Hz: = 0.004, = 0.36; 40 Hz: = 0.000, = 0.59), anterior deltoid (25 Hz: = 0.032, = 0.44; 40 Hz: = 0.003, = 0.64), and global activity (25 Hz: = 0.000, = 0.55; 40 Hz: = 0.000, = 0.83) compared to non-vibration condition. Moreover, OMNI-Res significant differences were found at 25 Hz (6.04 ± 0.32, = 0.000 = 4.03 CI = 3.27, 4.79) and 40 Hz (6.21 ± 0.36 = 0.00 = 4.29 CI = 3.49, 5.08) compared to the non-vibration condition (4.75 ± 0.32). CONCLUSION: Superimposing vibration is a feasible strategy to enhance the muscle activity of suspended push-ups.
背景:在运动训练中,已经提出了叠加振动的方法,以增强肌肉激活和力量适应。由于悬挂训练的普及,最近开发了振动系统以增加这种训练方法的效果。本横断面研究旨在检验在力量和体能训练计划中最受欢迎的练习之一——俯卧撑上叠加振动的效果。
方法:二十八名活跃的男性和女性在三种悬挂条件下(非振动、25Hz 振动和 40Hz 振动)执行俯卧撑。记录 OMNI-Res 量表,并测量右侧和左侧外斜肌、前三角肌、肱三头肌、胸骨和锁骨胸大肌头的表面肌电图信号。
结果:线性混合模型表明,25Hz 和 40Hz 振动对肌肉活动有显著的固定效应。叠加振动(25Hz 和 40Hz)的悬挂俯卧撑显示左侧(25Hz: = 0.036, = 0.34;40Hz: = 0.003, = 0.48)和右侧外斜肌(25Hz: = 0.004, = 0.36;40Hz: = 0.000, = 0.59)、前三角肌(25Hz: = 0.032, = 0.44;40Hz: = 0.003, = 0.64)和整体活动(25Hz: = 0.000, = 0.55;40Hz: = 0.000, = 0.83)的活动显著高于非振动条件。此外,在 25Hz(6.04 ± 0.32, = 0.000 = 4.03 CI = 3.27,4.79)和 40Hz(6.21 ± 0.36 = 0.00 = 4.29 CI = 3.49,5.08)时,与非振动条件(4.75 ± 0.32)相比,OMNI-Res 有显著差异。
结论:叠加振动是增强悬挂俯卧撑肌肉活动的一种可行策略。
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